3 Minute Mindful Moment Meditation

This guided meditation focuses on your breath and will help cultivate a sense of relaxation and calm. It is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.