Put your hand on your heart and just notice your breath.
Bringing all your energy and awareness right into this moment.
Feeling your breath.
Feeling your chest rise and fall.
Feeling your hand making contact with your chest.
Just breathing.
Noticing where your body meets the chair,
Whatever you're sitting on.
Noticing that connection.
See if you can just bring all of your energy and awareness into this moment,
Like you're collecting it up in your hands.
You're bringing it all right here.
It's all coming back to you,
And it's filling you up.
And you're slowing down.
Nice and slow.
Nothing to do.
Just be right here.
Nice and slow.
And then using our imagination,
We're just going to imagine that we have a grounding cord or some roots.
And these are going to be attached to our spine.
And we're just going to allow this cord to drop down into Mother Earth.
Just use your imagination.
There's no wrong way to do this.
And these cords are going to connect to Mother Earth.
And we're going to bring up energies of groundedness,
Stability,
Presence.
Just breathing that in.
Connecting to that.
You are grounded.
You are here.
And through this connection,
We're also going to allow Mother Earth to take any energies that we don't need now.
Just allow any feeling or energy of stress,
Of overwhelm,
Anxiety,
Fear,
Nerves,
Anything that does not feel good in your body,
Just ask her to take it.
Imagine that you're sending it out through that cord,
And it's going to leave your body.
All of those energies are leaving you,
Being flushed out,
And they're going to clear space,
And we're going to fill you back up with what you really are,
With what you really need.
We're going to rebalance.
And again,
With your hand on your heart,
Just listen to these words.
Allow them to resonate.
Allow them to fill you up.
Allow them to be true.
I am calling forward my curiosity,
My creative thinking,
And my open-mindedness.
I am calling forward my strength,
Resiliency,
And ability.
I am calling forward my heart and my self-trust.
I am calling forward my voice and my truth.
I am calling forward my intuition,
My wisdom,
And my knowing.
I am calling forward my trust in a greater power and in the flow of life.
Take a big inhale and exhale.
Put a hand on your lower belly.
I am grounded to this earth.
I am stable.
I am here.
Put a hand on your heart.
I am curious.
I am creative.
I am open-minded.
I am strong.
I am resilient.
I am connected to my heart.
I trust my voice and my truth.
I am intuitive.
I am wise.
I am knowing.
I trust in the flow of life.
Big inhale and exhale.
And just notice how your body feels.
Just connecting to those points.
Your groundedness,
Your heart.
Your connection to something greater.
Your trust.
Allow it to move through you.
Allow this energy to fill you.
And just notice how you feel.
Okay.
Nice work.
Now return to your day.
From this place.
From this new place you've opened up.
You are balanced.
You are whole.
You are here.
You know what to do.
Namaste.
