08:36

Addressing Anxiety With Courage And Compassion

Name: Addressing Anxiety With Courage And Compassion
Uploaded: 2023-07-07T00:38:58.532Z
Duration: 8 min 36 s
Channel: Jen Knox
Description: This is a visualization that will allow you to confront anxiety and reframe your idea of a worst-case scenario. Instead of hiding or dodging, we will mindfully address anxious thoughts with courage and compassion. This is a 9-minute practice.

by Jen Knox

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

318

This is a visualization that will allow you to confront anxiety and reframe your idea of a worst-case scenario. Instead of hiding or dodging, we will mindfully address anxious thoughts with courage and compassion. This is a 9-minute practice.

Anxiety Courage Compassion Breathing Fear Emotions Body Awareness Strength Trust Stress Mind Body Connection Body Mind Spirit Connection Body Sensations Awareness Breath Anchors Scenario Visualizations Strength Visualizations Visualizations Emotional Exploration

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.