Five Senses Meditation - A Guide To Presence

A gentle guide to Presence by exploring your senses and the sensations that they bring to your body. This practice is a way to connect to the here and now and gain some distance from your thoughts, allowing you to reclaim your Peace. It is ideal for those that are experiencing anxiety and worry as they step away from ruminating on the past or imagining the future and instead centers themselves on the simplicity of Truth.

Custom created music by Kaleidaline.

Reviews

So obvious yet so inspiring. Very useful, thank you

That was so helpful, having a couple of family members suffering with different illnesses I found myself a bit uptight. This meditation was very grounding and reassuring, the music was mellow and along with Marie’s velvet reassuring voice, I’m feeling so much more together, I will return to this mediation again.