The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSpace invites you to explore the vastness within and around you, fostering a sense of openness and infinite possibilities in your meditation practice.

4.9guided•10 min
Releasing To The Earth, Feeling Free With The Clouds
Kaira Jewel Lingo
4.8guided•19 min
The Body Scan
Oren Jay Sofer
4.8guided•34 min
Space Of Silence
Stressfit
4.8guided•90 min
Enter The Galaxy - Deep Sleep Story & Meditation
Sleepy Cat Meditations
4.8guided•11 min
Guided Walking Practice
Oren Jay Sofer
4.8guided•24 min
Yoga Nidra | A Space Of Rest
Alicia Berkvens
4.9guided•59 min•
Drifting In Moonlight: Stargazing Affirmations For Sleep
Michelle's Sanctuary
4.8guided•19 min
Mindfulness Of Breathing
Lucy Chan
4.8guided•16 min
Find Space To Reduce Reactivity
Morgan Webert
4.8guided•35 min
Law Of Attraction | Let Your Heart Be Free
Gemma Nice AHCP
4.8guided•19 min•
A Guided Practice For Deep Relaxation And Rest
Ian Tucker
4.9guided•30 min•
Yoga Nidra For Releasing Stress & Anxiety
Christian Henwood
4.8guided•3 min
Finding Peace - Create A Peaceful Space
Andrew Johnson
4.9guided•27 min
Full Moon In Aquarius (August 2025)... Empty Space
Vivienne Gerard
4.9guided•20 min
Guided Breathing Meditation
The Space Center for Well-Being
4guided•31 min
Exploring Space- The Radiance Sutras #36
Michael McDowall
4.8guided•13 min
Cultivating Ease And Spaciousness In The Mind And Body
Paula Naputano
5guided•29 min
#47. Are We Aliens? | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.8guided•11 min
Permission To Be Unavailable
Scarlett Grace
4.8guided•20 min
Easy Sleep For Kids - Relaxing Space Story Meditation
Warren York
4.9guided•31 min
Yoga Nidra To Rest And Reconnect
Lara Sinkovich
4.9guided•34 min
#59. Remystify Life | Vigyan Bhairav Tantra
Dhyanse Meditation
4.8guided•22 min•
A Relaxing Body Scan Meditation
Ian Tucker
4.9guided•15 min
Make Space, Take Up Space.
Chana Mason
4.8guided•21 min
The Cosmic Breath
Cosmic Piano
4.8guided•120 min
The Enchanted Space Odyssey (Guided Sleep Story)
Sleepy Cat Meditations
4.8guided•15 min
Become The Universe Meditation: Get Perspective On Your Life
The Mental Level
4.7guided•20 min
Aligning With Your Breath
Breathe & Ground
4.5guided•11 min
Make Space - Find Stillness
Carrie
4.5guided•9 min•
Take A Guided Visualisation To Space And Back
Ady Lloyd
4.5guided•27 min
Akash Tattva Dharana - Connect With The Space Element
M3 Meditation
4.4guided•15 min
Space
Faith Aku
4.4guided•6 min
Creating Space For Freedom & Clarity
Misty Leiter
4.5guided•10 min
A Perception Of Consciousness Of Boundless Space. From Day 6 Of An Online Retreat, Aug-Sept 2021
Malcolm Huxter
4.4guided•9 min
A Yoga Adventure Through Space Read Along
Glow Yoga Kids
4.4guided•2 min
Find Space
Chez Redmond
4.4guided•10 min
Infinite Freedom
Jonas Meteling
4.3guided•14 min
The Universe Within You
Elizabeth Raymond
4.3guided•13 min
Space Of Being You
Jósa Goodlife
4.3guided•7 min
Space Ship, Space Tip- Forgiveness
Kerrie Parry
4.3guided•7 min
Visit The Moon
Fernando Albert
4.3guided•7 min
Space, Time And Gravity
Conrad
4.3guided•5 min
Awareness Of Space
Jennifer Cox
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.2guided•15 min
SS Meditation Travels To The Sun
Ryan Bean
4.3guided•23 min
Finding Peace In Chaos
Jennifer Jane Young
4.3guided•31 min
Guided Meditation On Space, The Unlimited, Beyond Boundaries
Stephen Fulder
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.3guided•22 min
Space Journey Of The Soul
Akashic Owl
4.2guided•42 sec
Space Affirmations For Bathrooms
Regan Ruiz
4.9guided•16 min•
Trust Your Direct Experience - Rise & Receive
Sez Kristiansen
4.9guided•30 min
Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)
Cory Cochiolo
4.8guided•28 min
Releasing The Back Of The Neck (Long Version)
Kaye Martindale
4.8guided•5 min
The Space Between Your Heartbeats
Peacebeam
4.7guided•33 min
Magical Sleep Train
Happy Minds
4.8guided•33 min
Yoga Nidra: Surrender
Lynette Suchar
4.9guided•65 min•
Lucid Dreaming Guided Flying Journey
Christian Thomas
4.9guided•24 min
Holding A Space Of Healing For Someone
Donna Dyer
4.9guided•28 min
Yoga Nidra - Infinite Space
The Relaxationist
4.8guided•19 min
The Power Of Silence And Stillness
David Gandelman
4.8guided•31 min
Grace Fills This Space
Joy Truscott
4.8guided•29 min
Beyond "The Voice" - Enter The Space
Stressfit
4.8guided•17 min
Space Of Love
Amanda Penalver
4.9guided•18 min•
Choosing To Live With An Open Heart
Darius Bashar
4.8guided•19 min
Space Of Healing
Stressfit
4.9guided•20 min
Connect With Your Ancestors (Wisdom + Guidance)
Darius Bashar
4.8guided•20 min
Beyond The Beyond
Rachel Hillary
4.8guided•18 min
Purpose In This Space
Lynne Clark Brunson MS LMFT
4.8guided•52 min
Yoga Nidra For Sleep: Floating In Eternal Bliss
Devatma Saraswati
4.9guided•46 min
Beginner High Level Focus & Awareness: Deep Meditation
The Mental Level
4.9guided•42 min
Healing Yourself - Breathwork & Meditation - Live
Jay Chodagam
4.8guided•7 min
Healing Light
Sharon Hudson
4.8guided•12 min
How To Manage Your Thoughts
Dali
4.8guided•21 min
Powerful Autumn Equinox Guided Meditation
Jay Chodagam
4.8guided•49 min
Going Deeper (Recorded Live Event - May 2021)
Reuben Lowe
4.9guided•47 min•
Dream Moon Journey For Sleep (With Brown Noise)
Michelle's Sanctuary
4.8guided•16 min
Find Space To Reduce Reactivity
Morgan Webert
4.9guided•28 min
Stillness Today Live Talk - The Process Of Creation
Devon Kerns
4.7guided•5 min
Relief From Obsessive Thoughts
Susitha Pappiah
4.8guided•27 min
Fresh, Solid, Calm, Free
Kaira Jewel Lingo
4.7guided•41 min
Surrender
Cari
4.7guided•9 min
An Exploration Of What Is And What Could Be
Kate Horsman
4.9guided•25 min•
Yin Yoga For Empaths And Sensitive People
Ali Temple
4.8guided•20 min
Four Fields Of Awakening
Loch Kelly
4.7guided•41 min
Surrender
Cari
4.7guided•9 min
An Exploration Of What Is And What Could Be
Kate Horsman
4.9guided•25 min•
Yin Yoga For Empaths And Sensitive People
Ali Temple
4.8guided•20 min
Four Fields Of Awakening
Loch Kelly
4.9guided•16 min
Going Deeper V1 - Live Meditation (For Reuben's Circle)
Reuben Lowe
4.7guided•21 min
Fusho – Your Unborn Mind meditation
Julian Daizan Skinner
4.8guided•8 min
Reiki Space Clearing
Keziah Gibbons
5guided•12 min•
Meeting Your Vulnerable Self
Andy Hobson
4.9guided•11 min
Be Here Now
Eva Rich
4.8guided•32 min
Unicorn Rider: A Sleep Meditation For Calm & Focus
Bel Masterman
4.8guided•27 min
Yoga Nidra Space & Silence
Beth Burgess
4.8guided•19 min
Feel Your Generous Heart
Padma Gordon
4.8guided•11 min
Meditation With The Stars For Times Of Stress
Claire
4guided•31 min
Exploring Space- The Radiance Sutras #36
Michael McDowall
4.8guided•26 min
Stillness Of Snow - Advanced Nidra Practice
Maria McDonald
5guided•43 min
Potential Lies In The Space Between
Joy Truscott
5guided•11 min•
Saying Yes to the Now
Susitha Pappiah
4.7guided•1 min
Heart Space
Susitha Pappiah
5guided•29 min
#47. Are We Aliens? | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.8guided•43 min
Astral Projection Meditation - Learn How To Astral Project
Kaine Stromberg
4.7guided•24 min
Body Scan and Space
Jonathan Foust
4.9guided•29 min
#71. Open Up To The Infinite Space Within | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.9guided•10 min
A Simple Practice To Create More Spaciousness Within
Nicky Temple
4.8guided•12 min
Resting With Tawny Owl
Maite Isabel Burt
4.8guided•6 min
Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)
Kristoffer Carter (kc)
4.7guided•27 min
Day 13: Relax & Let Go
Sara Ticha
4.8guided•5 min
Day 9: Creating Space With The Breath
Kristoffer Carter (kc)
4guided•10 min
Start The Day Connect Heart-Cosmos Energy Sounds Of Space
Julie Jones
4.8guided•120 min
The Enchanted Space Odyssey (Guided Sleep Story)
Sleepy Cat Meditations
4.9guided•25 min
Elemental Alchemy
Roxanne Carstens
4.9guided•33 min
Allow Light To Cleanse Your Energy With Love - 2.19.2021
Ruthie Hanan
4.9guided•40 min
Expanding Space
Cuchira
4.8guided•15 min
Become The Universe Meditation: Get Perspective On Your Life
The Mental Level
4.8guided•11 min
SS Meditation Takes Flight To The Rings Of Saturn
Ryan Bean
4.8guided•36 min
Yoga Nidra: Himalayan Elements
Lara Sinkovich
4.8guided•33 min
Yoga Nidra: Light Expanding Into Space
Bre
4.8guided•10 min
SS Meditation Takes Flight To Mars
Ryan Bean
5guided•56 min
Awakening To The Space Between Us
Sage Hope
5guided•10 min
Best Friend Adventure (Kids)
Dan Bena
5guided•20 min
How To Become Your Very Own Superhero - For Kids
Saskia Lightstar
4.9guided•27 min
The Way To The Door
Joy Truscott
4.7guided•10 min
Chant Om Namah Shivaya
Amber Hagberg
4.6guided•7 min
Higher Light Decree: Entering the Dreamtime
Steve Nobel
4.8guided•40 min
Coming Home To Your Own Being
Tiffany Andras
4.8guided•13 min
Space Between Your Thoughts
Sara Ticha
4.7guided•30 min
The Rainbow Planet Of Universal Kindness
Happy Minds
5guided•25 min
Guided Meditation: Creating A Space To Allow
Ava Irani
4.9guided•14 min
The Body As Microcosm Of The Universe
Mark McCormick
4.9guided•5 min
3 Stages Breathing Space Practice
Karen Liebenguth
4.9guided•9 min
Inviting Ma (Space)
Kimberly Escamilla
4guided•16 min
Rocket
Linda Owen
5guided•37 min•
Lunar Dreams: A Guided Journey Beyond Earth
Clara Starr
4.7guided•16 min
Acceptance Without Getting Stuck Meditation: Find Freedom
The Mental Level
4.8guided•8 min
Coming Home To Now With Kindness
Benjamin Weinstein
4.7guided•18 min
Embodied Awareness – A Type Of Yoga Nidra
Gerald Blomeyer
4.8guided•4 min
Purification Mantra Of Five Elements
Drukmo Music & Arts
4.8guided•8 min
Coming Home To Now With Kindness
Benjamin Weinstein
4.7guided•18 min
Embodied Awareness – A Type Of Yoga Nidra
Gerald Blomeyer
4.8guided•4 min
Purification Mantra Of Five Elements
Drukmo Music & Arts
4.7guided•21 min
Going Within V1 - Live Meditation (For Reuben's Circle)
Reuben Lowe
4.8guided•13 min
Resting Body Heart And Mind (Enjoy The Silence)
Sean Oakes
4.8guided•17 min
Release To Make Space | 17-Min
Abigail Poulton
5guided•24 min
Embodying The Five Elements
Joana Franco
4.8guided•9 min
A Spring Cleaning Meditation To Declutter Your Mind
Pascale Cote
5guided•20 min
Connecting With Your Natural Inner Light And Warmth
The3Doors
4.8guided•46 min•
Appreciating Our Interconnected Nature
Bodhipaksa
5guided•17 min
The Art Of Receiving
Kristyn Triplett
5guided•51 min
A State Of Being Is The Truth
Harry Thomas
4.7guided•8 min
Some-Thing From No-Thing
Tom Evans
4.9guided•35 min
31-Day Meditation Challenge: Day 30
Eben Oroz
5guided•5 min
Leo Visits Earth's Moon – Kids Bedtime Story And Meditation
Gina Ray
4.8guided•38 min•
Advanced Parts Work: Space and Parts Class and Practice
In Memory of Ralph De La Rosa
5guided•5 min
Leo Visits Jupiter – Kids Bedtime Story And Meditation
Gina Ray
4.8guided•5 min•
In Presence Wherever You Are: 5 Min Daily Insight
John Siddique
4.9guided•23 min
Five Element Mudra Meditation
Caroline Kinstle
5guided•7 min
Leo Visits Saturn – Kids Bedtime Story And Meditation
Gina Ray
5guided•26 min•
Time Jumping Home (Meditation Sleep Story)
Dan Jones
4.8guided•22 min
Finding Focus & Releasing Hustle - Live Community Meditation
Caroline Stewart
4.9guided•10 min
Stillness Amidst Change
Lauren Rosenthal
4.8guided•30 min
Fall Asleep While Learning Useless Science Facts
Tahseen K
4.8guided•29 min
Body Of Water: Gravity, Fluidity And Spaciousness
Jaya Julienne Ashmore
5guided•6 min
Leo Visits Venus – Kids Bedtime Story And Meditation
Gina Ray
4.8guided•26 min•
Experiencing Your Universal Essence And DNA Activation
Frits Evelein
4.7guided•20 min
20 Minute Yin Yoga To Open And Clear Your Lungs
Samantha Attard
4.7guided•5 min
Being With Yourself Meditation
Namrita K
5guided•4 min•
Let It Be · Make Space
DaoYi
5guided•6 min
Leo Visits Neptune – Kids Bedtime Story And Meditation
Gina Ray
4.8guided•15 min
I Value My Value
Joy Truscott
4.7guided•18 min
Stepping into Space - Trust (extended silence version)
Estelle Godsman
4.8guided•5 min
2024 Pre-Spring Meditation
Nicholas "Quazzy" Herd
4.8guided•23 min
The Still Root Within The Space
Sharon Landrith
4.7guided•18 min
Sleep In Space With Theta Binaural Beats
Julia Cox
5guided•7 min
Leo Visits Mercury – Kids Bedtime Story And Meditation
Gina Ray
4.7guided•43 min
Yoga Nidra: Ocean Treasure
Cindy Glennon
5guided•33 min
Breathe Into Sensations
Evalyn Sorrentino
4.7guided•16 min
Experiencing Your True Nature
Ed Fox
4.7guided•17 min
Open Focus Meditation For Dissolving Discomfort
Jess Ryan
5guided•28 min
Metta - Unfolding Into A Wider Love
Julie Tucker
4.8guided•12 min
Opening Your Boundless Heart
Seda Ünlüçay
4.7guided•37 min
Kids: Journey Through Space Sleep Visualization
ryan goldstein
4.8guided•13 min
For Your New Day
Krista Posch
4.7guided•16 min
Making Space For What You Truly Desire
Elena Lipson
4.7guided•24 min
Stillness Space & Silence
ciska matthes
4.8guided•5 min
Create More Space For Yourself In 5 Minutes
Aneesha Raghunathan
4.8guided•6 min
Connecting To The Throat Chakra And Space Element
Jade Hodgkin
4.7guided•4 min
Settle And Center
Betsy Johnson
4.7guided•20 min
Mini Silent Retreat
Christoph Spiessens
4.8guided•14 min
Letting Go Of Heaviness
Dana Maternick
4.7guided•14 min•
Dissolve Into Light
Sarah Sati
4.6guided•12 min
Equilibrium Meditation
Paul Riches
5guided•32 min
Elemental Oneness
Kevin Schoeninger
4.8guided•29 min
The Upasana Meditation With John Weddepohl
John Weddepohl
4.8guided•29 min
The Upasana Meditation With John Weddepohl
John Weddepohl
4.6guided•18 min
Yoga Nidra | Space For abundance
Nathalie Rasing
4.8guided•34 min
Not Filling In Every Detail
Monica Jaggi For Souk Studio
4.8guided•23 min
Breathing To Be Reborn
Gerald Blomeyer
4.8guided•41 min
Mindfulness In The Infinite Space Around Us
Maggie
4.7guided•32 min
Vista Point
The Living Point
4.7guided•9 min
Rhythmic Regulate Sequence
Danny Dang
4.6guided•13 min
Stepping into Space - Trust
Estelle Godsman
4.6guided•9 min
Mind Melodies For Serenity And Space
Sabina Vitacca
4.8guided•23 min
The Space Between
Bram Levinson
4.8guided•14 min
The Beauty Of Place
Michael
4.7guided•15 min
Overcoming Unwanted Feelings
Violetta Znorkowski
4.8guided•26 min
Transformational Flight
Tamiah Johnston
4.8guided•49 min
Transforming Our Emotions Under The Full Moon
Renee Rotkopf
4.6guided•21 min
Golden Record Nidra
Cosmic Piano
4.7guided•21 min
Zoom Out Meditation
Julia Cox
4.6guided•4 min
An Evening Mind Reset For Organisation
Jelena Adzic
3.7guided•25 min
Into The Space
Jon Lee
4.7guided•15 min
Making Space For Inner Connection
Craig Behenna
4.7guided•9 min
For The Fighter In You
Vanessa Ferlaino
4.7guided•10 min
Drop In Practice
Jenna Pfingston
5guided•13 min•
4 - Essential Principles Of Meditation - Part 2
Mayur Katariya
4.7guided•4 min
A Breathing Space
Katrina Berry
4.8guided•10 min
Mindfulness Of Thought Meditation - Creating Space And Ease
Reggie Hubbard
4.5guided•9 min
Dealing With Disappointment
Shannon Moyer
4.6guided•33 min
Sleep Aid: Journey Home From Space
Elliott Treves
4.6guided•11 min
A Smiling Mind and Body: Opening to Presence and Receptivity
Al Jeffery
4.5guided•4 min
Today Is My Everything | Morning Affirmations
Jelena Adzic
4.8guided•10 min•
Time & Space Exist In You , You Do Not Exist In Time & Space
Mayur Katariya
4.6guided•11 min
The Sleep Transporter
Estelle Godsman
4.8guided•5 min
Unlock The 4 Components Of Reality
Yair Sagy
4.7guided•18 min
My Body And The Space Around Me
Kirsten Doessel
4.6guided•6 min
Creating Space For Harmony
Brian Hyman
4.7guided•29 min
Soothing Meditation
John Weddepohl
4.8guided•24 min
Square Breath Meditation
Carlton Larsen
4.7guided•11 min
Energy Clearing For Your Home & Space
Ashleigh Marlow
4.7guided•22 min
Opening To Presence: Revealing Spaciousness
Olivia Rosewood
4.6guided•2 min
A Space To Pause
Dan
4.7guided•8 min
Morning Emotion Check-In & Affirmations
Brenda Zane
4.7guided•15 min
Meditation For Creating Space
Bram Levinson
4.7guided•33 min
Grace And Mercy, The Natural State
Sharon Landrith
4.7guided•8 min
Binaural Beats 136.1Hz
anita bondi
4.7guided•35 min
Guided Meditation For Unity, Peace, Prosperity & Wisdom
Rae Caroline Calnan
4.7guided•15 min
A Breathing Space
Jennifer Hannibal
4.6guided•2 min
A Space To Pause When You Are Feeling Down
Dan
4.6guided•15 min
Finding Solace In Your Own Internal Universe
Kaci Sage
4.7guided•3 min
Creating Space For Your Fire To Burn
Shana Kuehn
4.7guided•14 min
Cutting Through Cognitive Burnout
Constantine Georgiou
4.6guided•19 min
Become An Explorer | Children's Sleep
Cory Cochiolo
4.8guided•9 min
A Story Of Stress And Space
Matt Shenker
4.6guided•42 min
14 Minute BodyScan & SoundBath (Extended Music)
Kathy DeAngelis
4.7guided•17 min
Morning Mantra Cuatro: Back to Basic
Christopher Sikkenga
4.7guided•11 min
'Clean Your Clutter' Mindfulness Meditation
Prashant Chawla
4.7guided•4 min
Prana Visualization
Becca LaPole
4.8guided•7 min
Leo's Space Rocket - Kids Bedtime Story And Meditation
Gina Ray
4.6guided•18 min•
Mission To Mars: Bedtime Story For Kids
Cynthia Arscott
4.8guided•7 min
Leo's Space Rocket - Kids Bedtime Story And Meditation
Gina Ray
4.6guided•18 min•
Mission To Mars: Bedtime Story For Kids
Cynthia Arscott
4.7guided•5 min
Free To Let Go & Be Free
Stefanie Wheeler
4.6guided•12 min
Presence Through The Body, Ground & Space
Sania Zanjani
4.6guided•3 min
3-Min Breathing Space
Gaelle
4.6guided•23 min
Crystal Sound Meditation 2
Lama Brian Hilliard
4.8guided•18 min
A Journey Through The Five Elements
Chloe Chaput
4.7guided•26 min
Deep Relaxation For The Body, Mind & Soul
The Intimacy Project
4.7guided•30 min
MB 40 Meditation On The Six Elements
Phra Nicholas Thanissaro
4.7guided•8 min
Connecting To Your Sacred Tools Or Objects
Shannon Shine
4.6guided•10 min
Receiving The Blessings Of A Quiet Mind
Casey Conerly
4.5guided•21 min
Gratitude - Mantra Meditation & Intention (Isochronic)
Morning Person
4.6guided•8 min
Short Breathing Meditation
Restful Medicine
4.6guided•11 min
Bubble Of Peace Space With The Breath
Malcolm Huxter
4.5guided•8 min
Savor This Moment
Padma Gordon
4.7guided•18 min
Space For Emotions
Sarah Godinez
4.6guided•27 min
Morning Friendly Meta Meditation
Sanaz Busink
4.5guided•9 min
Make Space To Sleep
Jordana Reim
4.8guided•15 min
Finding Space With Goddess Bhuvaneshwari
Jessica Demers
4.7guided•20 min
Can Life Itself Be Enough?
Ruben Bach
4.8guided•11 min
Sky Gazing Meditation
Criss Cuervo
4.6guided•10 min
Successful Emotional Release
Claudia-Sam Cataford Sauvé
4.6guided•5 min
Breathing Space
Paula Naputano
4.6guided•9 min
Live And Let Flow
Katie Poirier
4.7guided•15 min
Connecting To The Cosmos
Mark Westmoquette
4.6guided•21 min
Who Watches The Watcher?
Tracy Kate Broyles
3.8guided•6 min
Day 9 - The Space Between- Daily 5 Minute Meditation
Fortunata
4.6guided•60 min•
A Guided Lucid Dreaming Sleep Story
Lucid Power Mind
Trusted by 35 million people. It’s free.