Notice if you are positioned comfortably.
See if you could release just 10% of the tension in your legs and your torso.
Feel the gentle pull of gravity keeping you firmly connected to the ground.
Listen with your ears for vibrations in the air.
Feel the weight of the air on your skin.
Notice the sensation of atmospheric pressure that compresses your body.
Notice how tightly your skin is wrapped around your organs.
Notice your skin contains your body maintaining a solid frontier between you and the rest of the world,
Protecting you from malicious intruders.
Notice the aura of your personal space.
Imagine wearing a pair of infrared glasses,
Observing your own body and the heat that it generates.
You are a source of warmth.
Your body breathes life into the surrounding areas.
You are aware of your weight gently pushing the earth down,
Your eyes closed,
Removed from the flickering of the world.
You are tuned in to the broadcast of your mind's fabrications.
Notice the image that appears before your mind's eye,
The lights,
The shadows,
Somewhere on the spectrum from brightness to darkness.
Enjoy the view that appears ahead of you.
Now turn off the sound.
Imagine your breathing was silent.
Your life is a silent film in black and white.
Your senses are dull from too much stimulation.
You can barely make out the colors anymore.
All the sounds are muffled.
Your entire world is turned into grayscale mode.
Notice the way the world spinning,
The earth spinning around the sun,
Hurtling through space,
Turning at a rapid pace,
Threatening to fling your right out into space if it wasn't for gravity pulling your right back down.
Notice how close you are to being propelled upwards.
See your body resisting.
Feel the sensation of being alive.
Notice how your breath is moving through your body,
Enters through the nostrils,
Passes down your neck,
Reaching all the way down to your lungs and the diaphragm.
Imagine your body scrolling in size with each breath.
Feel yourself expanding with every breath you take.
Your body is now the size of a car,
Growing even further,
Expanding.
Your house can no longer contain you.
The walls are making way to let your body expand further.
Notice the way that the world retreats from you.
You are expanding and everything else is shrinking in proportion.
Which one is it?
Are you growing or is the world shrinking?
Observe the true nature.
You merely observe.
Feel your feet spreading on the floor.
Your toes are touching each other.
The soles of your feet are hovering on the surface on which you have made yourself comfortable.
Hovering at a low distance above the ground.
Just the charge of the atoms in the ground,
The charge of the atoms in your feet,
Rejecting one another,
Repelling each other,
Keeping your feet just about from touching the surface.
Notice how the sensation in your feet is bridging the gap between your feet and the ground.
Notice how you can feel what is happening beneath your feet,
Even though there are several atoms between your feet and the ground.
Notice the sensation of movement as you are hovering above the ground.
As I count down from 10 to 0,
You are shrinking in size again from the colors coming back to you.
You gain awareness of the room that you are in.
As I count down,
You are coming back to life.
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
