Find a comfortable position for your body,
Allowing the shoulders to adjust,
The spine to lengthen,
And maybe the body wants to move around a little bit.
You might take some fuller breaths,
Expanding your belly.
And take this time to settle in,
Maybe the body wants a different position or the legs need to adjust.
If the body wants to be in movement or stretches this whole time,
That's also totally fine.
Giving yourself space to connect exactly the way you want to.
Staying anchored with the full,
Slow breaths.
And letting that be enough.
You don't need to have any fancy technique,
Letting the goals relax away.
Make the most out of these slow,
Full breaths.
Start to soften the muscles of the body,
Especially everything that is below the shoulders.
Exhaling the belly,
The legs,
Loosening off and sinking down.
Music.
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The back of the body softens.
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The head might gently tip side to side or up and down,
Releasing through your neck.
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