10:27

Best Friend Adventure (Kids)

by Dan Bena

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
244

This meditation is a little over ten minutes in total, and takes us on two adventures with your best friend! We start in your school yard, where we find a magical flying space car. It takes you for a special visit to the zoo to meet friendly big cats. After spending time with the cats, the space car takes us under a rainbow and into outer space! An amazing and fun adventure before drifting off to sleep! Background music track credit: Chris Collins at Indie Music Box.

ChildrenBedtimeVisualizationAnimalsFriendshipSpaceColorRelaxationChildrens MeditationBedtime StoryVisualization TechniqueAnimal InteractionFriendship ThemeSpace ExplorationColor VisualizationRelaxation Technique

Transcript

Okay,

Let's get ready for a magical journey.

Lie down and get comfortable in your bed,

Close your eyes,

And take a few deep breaths.

We are about to go on an adventure with your best friend.

I want you to use your strongest imagination now,

Okay?

And imagine that your family drives you to school on a sunny Saturday.

You get out of the car and walk onto the field.

Your favorite teacher is there to greet you with a warm smile and a hug.

You can feel the soft grass under your feet and hear the voices of your friends playing and having fun nearby.

Then you see your best friend in the world waving at you with a big smile on their face.

You run over to your friend,

Excited for the adventure you're about to have,

And give each other a big hug.

As you look around,

You both spot a magical,

Shiny,

Bright red flying space car parked near the fence.

It sparkles in the sunlight and seems to be waiting just for you and your buddy.

You both run over and hop into the magical car and feel that the seats are so soft and comfortable.

As soon as you sit down,

The car's doors close,

Your seatbelts get fastened to keep you safe,

And you start to magically float up into the air in this space car.

This magical car knows exactly where it's going and can even drive itself.

With you and your friend,

The car begins to fly towards the zoo,

Where you're going to visit the wild cats.

The flying car gently lands in the wild cat section of the zoo,

But as it lands,

It sprays a magical potion in the air that makes every single one of the cats friendly and loving,

So it is perfectly safe for you and your friend to visit them,

Knowing that they can't hurt you in any way.

As you both step out,

You see lions and tigers lounging around and two big cheetahs in the background playing with a big rainbow-colored ball.

They're all friendly and come over to greet you both.

You can hear their loud but gentle purrs and feel their thick,

Soft fur as you pet them.

The cats nuzzle up to you and your friend,

And you can feel their cool,

Moist noses against your cheeks,

Making you both giggle with fun.

The two giant cheetahs that were playing with the ball come over and lie on their backs right next to you both,

And they're so close that you can use their soft bellies as pillows.

Notice the black spots on the cheetahs and how every single one is slightly different,

And look at the big,

Fluffy mane on the king lion that strolls over to say hello by licking your cheek with his giant tongue that tickles as he kisses you.

You look up in the tree and see a beautiful black panther resting on a branch with its long tail hanging down.

And when it sees you,

It lifts its big,

Black paw and waves hello to you and your friend.

After spending some time with the cats,

It's time to get back into the magical car for the next part of this adventure.

You both buckle up and the car takes off again.

In the distance,

You see the brightest,

Most colorful rainbow you've ever imagined.

Red and orange and purple and so many other shades shimmer in the sky like glitter.

You fly your magical car right under the rainbow,

Feeling its colors cover you like warm blankets.

It's like a magical light show just for you and your best friend.

Let's name the colors of the rainbow,

Okay?

Red,

Orange,

Yellow,

Green,

What's next?

Blue,

Indigo,

Which is sort of blue-purple,

And violet.

Good job.

As you fly out from under the rainbow,

The clear cover of your space car closes and you get ready to launch into space.

Now it's your turn driving the magical space car and you start to go faster and faster.

You look down and see the cheetahs and lions and tigers becoming like little stuffed animals as you go higher and higher.

Your school building gets smaller and smaller until it almost disappears.

You fly through the clouds and into the deep blue sky.

Higher and higher you go until suddenly you cross into outer space.

The sunny sky disappears and now you see millions of twinkling stars and comets and planets and meteors.

Some are red and some are blue and some are bright white,

Sparkling like diamonds.

You're both having so much fun driving this special space car up and down,

Left and right,

Spinning in circles,

Upside down,

And laughing and giggling all the way.

But all this fun is making you both a little tired.

After your long trip,

You both start to feel sleepy.

You push a special button and the space car starts driving itself again.

Your seats become comfortable beds with fluffy,

Soft pillows.

And as you lay back,

You can see all the magical things in space through the clear cover of your car.

Like a big window into the stars.

You see shooting stars flying above you and you both make wishes for good luck.

You pass by the glowing bright white moon with its mountains and craters.

And then you spot another space car flying past you with two green,

Shiny,

Friendly aliens inside.

They look like they are also in their beds,

Just like you and your pal.

They poke their heads up to wave at you and say goodnight.

Now your eyelids are getting heavier and heavier.

And it's time to get some rest,

So you're ready for the ride home.

Take some nice,

Slow,

Deep breaths.

In and out.

If your eyes are open,

Close them.

And relax all your muscles in your legs and arms.

And feel your body becoming heavier and more relaxed.

As you breathe calmly,

Think about how much fun this adventure was with your friend.

And how you can't wait to tell your teacher and your class all about it.

But now,

It's time to drift off to sleep.

So just relax.

Stay nice and calm.

And sleep.

Sweet dreams.

Meet your Teacher

Dan BenaUnited States

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© 2026 Dan Bena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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