05:20

Create More Space For Yourself In 5 Minutes

Name: Create More Space For Yourself In 5 Minutes
Uploaded: 2021-01-08T23:34:55.000Z
Duration: 5 min 20 s
Channel: Aneesha Raghunathan
Description: Give yourself more space with this five-minute meditation designed to create more awareness and freedom in your mind, body, and breath. Try before bed or when you find yourself feeling tense and constrained in any way physically or mentally.

by Aneesha Raghunathan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Give yourself more space with this five-minute meditation designed to create more awareness and freedom in your mind, body, and breath. Try before bed or when you find yourself feeling tense and constrained in any way physically or mentally.

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

© 2026 Aneesha Raghunathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.