02:10

Find Space

Name: Find Space
Uploaded: 2021-04-24T01:57:13.000Z
Duration: 2 min 10 s
Channel: Chez Redmond
Description: Sometimes in moments of stress, it's nice to know that there is a space we can find inside ourselves through moments that bring joy or peace or gratitude. Through positive thoughts and the breath, we can find space, where we might not believe there is space.

by Chez Redmond

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Sometimes in moments of stress, it's nice to know that there is a space we can find inside ourselves through moments that bring joy or peace or gratitude. Through positive thoughts and the breath, we can find space, where we might not believe there is space.

Stress Space Joy Peace Gratitude Positive Thoughts Breathing Self Reflection Stretching Deep Breathing Mindful Stretching Positive Visualizations Visualizations

Meet your Teacher

Chez Redmond

Oklahoma City, OK, USA

Meet your Teacher

Chez Redmond

Oklahoma City, OK, USA

© 2026 Chez Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.