Five Element Mudra Meditation

In this guided meditation, I will first instruct you to find a comfortable meditating position with a long spine. If you are comfortable doing so, I will invite you to close your eyes. I will then guide you through a short warm-up practice for the hands before leading you through a sequence of five mudras to help engage focus on the five elemental energies.
The elements associated with the five fingers are:
thumb = fire
index finger = air
middle finger = space
ring finger = earth
pinky = water