20:15

Connecting With Your Natural Inner Light And Warmth

Name: Connecting With Your Natural Inner Light And Warmth
Uploaded: 2024-04-10T14:08:24.990Z
Duration: 20 min 15 s
Channel: The3Doors
Description: Anja Benesch, Teacher from The 3 Doors, gently guides you to rest, using the natural flow of breath to release effort in your body, voice, and emotions. Become aware of the pervasive sense of stillness in your body, the silence underlying sounds, and the warmth and light in your heart. Connect to this space and openness within like experiencing the nourishment of an internal summer sun.

by The3Doors

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Anja Benesch, Teacher from The 3 Doors, gently guides you to rest, using the natural flow of breath to release effort in your body, voice, and emotions. Become aware of the pervasive sense of stillness in your body, the silence underlying sounds, and the warmth and light in your heart. Connect to this space and openness within like experiencing the nourishment of an internal summer sun.

Meet your Teacher

The3Doors

Shipman, VA, USA

Meet your Teacher

The3Doors

Shipman, VA, USA

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