Saying Yes to the Now
The Now is often seen as a stepping stone to a "promised fulfilling future". The Now is not valued, nurtured or even acknowledged. You have considered time as your friend and time always promises and never fulfils. Make the Now your friend and allow life to unfold from the fullness, completeness and grace of the Now. Repeating this meditation is helpful as being anchored in the now, though natural and peaceful, has been veiled by the habit of the ego to live in the past and future. The Now is where grace, love and wisdom permeates your life. In this guided meditation various anchors like space, colours, stillness and silence will help you be anchored in the Now. You will be guided to the beautiful experience saying Yes to the Now.
Meet your Teacher
Bangalore Division, India