Yoga Nidra: Himalayan Elements

In many traditions, the five elements that compose the universe are earth, water, fire, air, and space. This yoga nidra will guide you on an exploration of these both within yourself and in the outside world. The body scan incorporates the Himalayan Tradition 61-point relaxation exercise, visiting highly energetic centers called marma points to soothe and awaken the physical self and one's consciousness.

Music by Libori Conti