09:46

Inviting Ma (Space)

Name: Inviting Ma (Space)
Uploaded: 2022-07-30T21:01:50.000Z
Duration: 9 min 46 s
Channel: Kimberly Escamilla
Description: This meditation is based on the Japanese concept of "ma," creating space so life can grow. We apply this concept to the relationship between our difficult thoughts and our bodies, relaxing into a shift or release. A short box breathing exercise and a poem by Jack Gilbert are also included.

by Kimberly Escamilla

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This meditation is based on the Japanese concept of "ma," creating space so life can grow. We apply this concept to the relationship between our difficult thoughts and our bodies, relaxing into a shift or release. A short box breathing exercise and a poem by Jack Gilbert are also included.

Ma Space Relaxation Breathing Body Awareness Awareness Poetry Emotional Processing Box Breathing Felt Sense Poetry Integration Body Sensations Awareness

Meet your Teacher

Kimberly Escamilla

California, USA

Meet your Teacher

Kimberly Escamilla

California, USA

© 2026 Kimberly Escamilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.