14:54

The Body As Microcosm Of The Universe

Name: The Body As Microcosm Of The Universe
Uploaded: 2020-11-17T07:56:27.000Z
Duration: 14 min 54 s
Channel: Mark McCormick
Description: This guided meditation explores how the body contains all the elements of the universe: earth, water, fire, air, and space. The meditation starts with breath awareness and body awareness then leads into this exploration, which is at the heart of yogic philosophy.

by Mark McCormick

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This guided meditation explores how the body contains all the elements of the universe: earth, water, fire, air, and space. The meditation starts with breath awareness and body awareness then leads into this exploration, which is at the heart of yogic philosophy.

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

Meet your Teacher

Mark McCormick

San Francisco, CA, USA

© 2026 Mark McCormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.