Day 9 - The Space Between- Daily 5 Minute Meditation

There is this power that exists between the spaces we inhabit. When we explore the spaces between the words we notice the eco’s of intention playing out within us like vibrations from the strings of timeless instruments, fragments that capture, floating like the dust particles in the rays of the light.

Transcript

Day 9 the space between There is this power that exists between the spaces When we explore the spaces between the words we notice the echoes of intention playing out within us like vibrations from the strings of timeless instruments Fragments that capture Floating like the dust particles in the rays of the light from the window Watch the particles seemingly fall though as you watch them They simply float and morph Is this dust is this energy is this something elusive Is it really there or is it my imagination It is in these particles that the Sun rises reflected See where I have come from and where I am going There is much to explore in the spaces between us Sit or lie in a comfortable position If you are sitting sit upright with your hands on your lap palms facing upwards ready to receive Close your eyes Notice the space behind your eyelids Notice the space behind your ears Notice the space behind your head Notice the space that surrounds your body Like you are floating in this endless void of possibility There is eternity in this space Your body is embodied by the void and space that surrounds you It is the light that changes everything The darkness creates the illusion of an endless black hole that goes nowhere and goes to the eternity of being Enter this space and sit within its comfort Boyant Like space is a large pregnant ocean A balloon is captured with air seemingly invisible Yet is large and round and can float Like this space embellishes Pronounced and rotund Brings to life Something that might otherwise be diminished to shrivel It is the space between us in a breath that ignites excitement to exhilarate and suggest a lover's need for intimacy It is a fleeting moment that changes the mood Like a candle lit in the dark and the shadows that form May Illusions play havoc with the ghosts of desire Observe Observe what happens between you and me and us and them This opportunity to connect in different places in different ways Explore this space this space between us the space between these words as they land as You capture meaning as you transform these words and embody them the space is alive with intention Notion possibility There is much available to us in the space between us a look a breath a a ripple of intention If you sit quietly for long enough you may tap into the space of another and Hear them in the silence Sit here and observe What does it mean to be in this space What is between the space and the words that you hear What is between you and the other Sit quietly and observe Sit quietly and observe Now take a deep breath in and As you release it awaken your body and open your eyes