Yoga Nidra For Sleep: Floating In Eternal Bliss

First put your body to sleep with body scan, then silence your mind with relaxation techniques before visualizing yourself floating in an infinite sea of cosmic white light. Experience yourself as pure energy and consciousness as you fall asleep while floating in eternal bliss.

Reviews

Awesome put me right to sleep! Thank you!

Lovely thank you

This is the most powerful.. I should probably say restful, but powerful, meditation for sleep, that I have experienced thus far. I have been through a LOT of different ones too, since I lost my precious husband. It’s more than powerful, it’s a relief, a letting go and an anchor to something else that has been elusive to me. Thank you for this. Truly.

I normally try to listen to sleep meditations during the day, so I know what’s in them. This is exceptional. Thank you.

A note to you about it, there are a couple skips in the taping early on.

Beautiful meditation. For the second time, I only made it through the body scan but know my subconscious heard your complete words. Thank you so very , very much for another blessing here.