Welcome.
Thank you for sharing your practice with me.
I invite you to settle in to a comfortable position wherever you might be either sitting upright or perhaps laying down or supported by pillows.
The most important part is to welcome stillness to the body so that we may journey to find stillness in the mind.
So take a moment to make any last adjustments as you settle in maybe stretching the neck or shrugging the shoulders just to bring awareness to any tension and then consciously letting it go.
Wherever you are imagine your spine growing nice and tall and as you do this it makes room for the breath to move freely within the abdomen and the lungs.
Each breath is full.
You feel the rising and the expansion on the inhale and the softening and the release on the slow and steady exhale.
Be with the breath for a moment checking in with yourself,
Noticing the length and the depth of the breath.
Noticing where in your body do you feel the most sensation and connecting with that space as you breathe in air and movement happens in the body and the evolution on the exhale.
Today our meditation journey brings us to our mind's eye so gently closing the eyes lifting the gaze upward and outward as if you were looking at a movie screen.
We begin our journey by imagining the night sky so far away from city lights that you can see every star sparkling.
The air is crisp and clear.
When you feel the stillness of this landscape wash over your body.
Taking a deep breath in and drinking in this serenity.
This quiet solitude.
We are mesmerized by the stars and the twinkling lights that seems so far away.
They vary in shapes and sizes.
Some seem to cluster together and shine in unison.
Others look like a paintbrush just came by and splattered stars against the dark night sky.
You become enveloped in the starlight.
You feel weightless and surrounded.
Everywhere you look you begin to see stars not only looking up but to your right and to your left and you realize you are among the stars.
Exploring all around you.
A comet streaks by in the near distance.
The light has this quality like the Sun.
It shines upon your face and it feels so warm and inviting as you are weightless exploring.
There is a dance that is happening with the stars.
They seem to be circling around.
Everywhere you look there's numerous lights just scattered and you see a nebula.
This pink and blue and purple mass of glowing light.
It is radiant.
It is so stunning.
You feel these colors of light dancing upon your skin.
It's as if this beautiful mass has a sound that emanates of angels.
There is this wholeness that you feel in your heart.
With each breath drinking in the light.
Feeling as if you are a star amongst millions before you.
Each star has its place,
A purpose,
A path that it illuminates.
This violet light of mixing from the pinks and the blues begins to surround you.
It is filled with this feeling of joy and happiness.
You feel radiant and glowing and the sounds of those angels singing raising you up in vibration.
Creating a feeling of oneness with all around you.
As you watch your breath in this light within your heart the stiller you can bring your mind the brighter the light.
The brighter the light the more joy and calm and peace that overcomes you in every cell of your body.
Be with your breath.
Be with this light.
Drink in the oneness of it all.
For you are made of stardust and starlight and the universal sounds and all of the love and the joy in the entire universe.
Ride these waves of light and sound and enjoy the inner stillness of your universe.
You you you you
