Appreciating Our Interconnected Nature

This reflective meditation practice helps us to have a direct and powerful experience of how we are not separate from the world, but have only ever been a part of it. As Alan Watts said, “We do not ‘come into’ this world; we come out of it, as leaves from a tree.” The approach we take is to reflect on the six elements (earth, water, fire, air, space, and consciousness) and how they exist only in dependence on the wider world. This practice brings a deep sense of wonder, connectedness, and a sense of lightness regarding who we are.

Reviews

Profound reflection of what this being is about. Thank you for the session.

Thank you so much for this, I felt it very profound

Expansive awareness, as well as deeply grounding.
Thank you.