If you wish,
Sit up straight with your feet flat on the floor and close your eyes.
Breathe in deeply through your nose and out through your mouth and ask your body to relax.
Take another deep breath in through your nose and out through your mouth and ask your thoughts to quiet down.
Another deep breath in through your nose and out through your mouth and bring your attention to your heart.
And let's set our intention.
I ask and intend to create a pure sacred space around me that is perfectly aligned with my higher self and Source.
I ask and intend to make and experience a loving connection with Source and allow the light and love of Source to flow deeply through my body and to experience in a complete new way my original consciousness,
My Divine Essence.
And bring the energy and consciousness of my Divine Essence in my human experience and physical body.
Take a deep breath in and out.
And now imagine that you have around you a ball of light one and a half meters completely around you.
And ask this ball of light to be pure,
Only filled with the energy of your higher self and a sphere of pure and safe protection.
And with the music imagine that you are traveling in your mind to the center of our universe.
Take a deep breath in through your nose and out through your mouth.
First you go from the earth and slowly leaving the solar system,
Going faster and faster towards the Milky Way.
You go through the beautiful,
Luminous heart of the Milky Way.
Take a deep breath in through your nose and out through your mouth.
You go even faster than the light.
Now ask to experience the heart of the universe you can see very far,
Far away.
Now ask to go to this light and ask to experience an immeasurable warm love and connection.
Ask to experience how this source light is your spiritual and divine origin.
Now ask to receive a part of this light now as a new birth.
And with this light you may return to earth.
Just imagine that you have an energetic umbilical cord with source and while you travel back to earth with your light you are always connected through this cord of light with source.
You go through the beautiful,
Luminous heart of the Milky Way.
You go through the solar system.
Now imagine that this cord of light,
The umbilical cord with source,
Is now above your head.
And slowly ask this light that you got from source to go into your head as a tube of light.
It goes through your neck,
Your heart,
Breathe in and out and out to your belly,
Through your legs,
Your feet and through your feet out it flows into the heart of the earth.
Breathe in through your nose and out through your mouth.
Now ask to experience above your head the ball of light from source that you have received as a ball of pure loving source light.
And now slowly let it flow into your head.
This source light gives peace,
Opens and brings love.
Breathe in and out and ask it to go to your neck.
Ask it to fill your heart and your chest.
Ask it to fill your belly completely and your legs.
Your feet and out through your feet into the earth.
Ask your body to be completely filled with the beauty of this loving source light.
And bring your attention to your heart.
And set your intention towards your higher self and your source connection.
You can say something like this.
I ask and intend to experience more and more my divine essence and my connection to source.
And be completely filled with the love and energy of source.
And so it is.
Breathe in deeply through your nose and out through your mouth.
And from your heart anchor your energy through your belly your legs your feet into the earth and when you're ready open your eyes.
Take your time Take your time to reflect on your experiences.
Take some notes if necessary and if possible repeat the meditation one or more times.
I find it fascinating to hear from you and exchange experiences.
So if you like you can send me a message about your experiences or write a comment.
Thank you.
