Relief From Obsessive Thoughts

Thoughts are a phenomenon arising in Awareness. Identifying and believing thoughts causes suffering This audio will help you break free from obsessive thoughts. In this approach we do not fight thoughts or the mind, instead, we move our awareness to space. This stops the fight, this stops the resistance and as you follow the guidance, you move into an awareness of ease and rest. Please play the audio on a loop if needed till you feel better.

Transcript

Hello and welcome to this guided meditation.

This meditation will help you break the chain of obsessive thoughts.

Keep your eyes open.

Recognize and accept that right now your mind is fighting.

Accept the fact that right now your thoughts are persistent and strong.

Stop fighting.

Just for now stop fighting.

Just for the next few minutes stop fighting.

Give yourself permission to relax.

This guidance is very very powerful.

All you have to do is trust and stay with the guidance.

Look around the room and start looking for spaces between objects.

Right now in my experience I see two decorative items with a distance of one feet between them.

So I'm noticing the space between these two items.

Keep looking at the space between objects and really notice the space.

Keep looking at the space between objects and really notice the space.

Keep looking at the space between objects and really notice the space.

Now move your awareness to one particular object and notice the color of the object.

Notice the color of the object.

Notice the space around the object.

Notice the space between you and the object.

Keep noticing space.

Look at all the space in the room.

Look left,

Look right,

Look behind you,

Look at the ceiling,

Look at all the space.

Now again choose another object and just notice how still the object is,

How unmoving it is.

Just notice that.

Look at all the space in the room.

Can you now notice that you're more at ease?

You have now broken the chain of obsessive thoughts.

What you resist,

Persist.

Watching space allows you to move to the heart space,

The space of your true self.

In the heart-based approach we do not fight darkness.

We reach for the light.

In this meditation,

In this guidance,

You are not fighting thoughts.

You're not fighting the mind.

You're simply moving your awareness to space.

Please note if there are strong emotions around which the thoughts are centered,

It would be very beneficial to heal the emotions.

Peace and silence are your true qualities but they are veiled by belief in thoughts.

The more you believe your thoughts,

The stronger they hold on you.

The more you keep breaking free from thoughts by practicing meditations,

The more free you become.

Divine consciousness is the consciousness of peace,

Grace and blessings and you can live from this divine consciousness when you choose meditation and emotional healing.

Thank you and I wish you many many blessings.

Reviews

Thank you! I especially love the Zen story Maybe, Maybe not. I enjoy listening to your content, you have a calming, soothing and beautiful voice. With appreciation. ⭐️✨💫🪷🙏🏻

Surprisingly effective practice. Some really good guidance, gently reminding me to keep noticing, which I found really helpful. Thanks so much Susitha

Very practical and helpful for calming obsessive thoughts. Thank You 🙏🏼

I was really struggling to quiet my mind and this helped so much!

Thank you for giving me something to do instead of fight the thought loops. This was actually so helpful for redirecting my mind to something else and calming down.

Really helpful
Thank you Susitha
Many blessings 🙏🌟

Thank you so much I thought that was wonderful and very helpful.

Brilliant guidance. I am picturing myself achieving this calmness throughout my day. Thank you.

Thank you and I wish you many, many blessings also

That was unusual and incredible. It helped so much! Thank you !🙏🏻

Helpful technique to shift focus and provide rest to the brain. Thank you.

Love this meditation. I have OCD and anxiety, and this meditation really helps to shift my thoughts/awareness - there's hope for me yet! Thank you. 🙏🏻

Your guidance and this process really does calm the mind. So simple but so effective.

This practice really works well! Thank you for sharing 🙏🏼😊💜🧘‍♀️🪷

i love your meditations- please consider doing a meditation on grief or impermanence- thank you 🙏