Relief From Obsessive Thoughts

Thoughts are a phenomenon arising in Awareness. Identifying and believing thoughts causes suffering This audio will help you break free from obsessive thoughts. In this approach we do not fight thoughts or the mind, instead, we move our awareness to space. This stops the fight, this stops the resistance and as you follow the guidance, you move into an awareness of ease and rest. Please play the audio on a loop if needed till you feel better.

Reviews

Thank you for giving me something to do instead of fight the thought loops. This was actually so helpful for redirecting my mind to something else and calming down.

Really helpful
Thank you Susitha
Many blessings 🙏🌟

Thank you so much I thought that was wonderful and very helpful.

Brilliant guidance. I am picturing myself achieving this calmness throughout my day. Thank you.

Thank you and I wish you many, many blessings also

That was unusual and incredible. It helped so much! Thank you !🙏🏻

Helpful technique to shift focus and provide rest to the brain. Thank you.

Love this meditation. I have OCD and anxiety, and this meditation really helps to shift my thoughts/awareness - there's hope for me yet! Thank you. 🙏🏻

Your guidance and this process really does calm the mind. So simple but so effective.

This practice really works well! Thank you for sharing 🙏🏼😊💜🧘‍♀️🪷