Relief From Obsessive Thoughts

Thoughts are a phenomenon arising in Awareness. Identifying and believing thoughts causes suffering This audio will help you break free from obsessive thoughts. In this approach we do not fight thoughts or the mind, instead, we move our awareness to space. This stops the fight, this stops the resistance and as you follow the guidance, you move into an awareness of ease and rest. Please play the audio on a loop if needed till you feel better.

Reviews

Thank you! I especially love the Zen story Maybe, Maybe not. I enjoy listening to your content, you have a calming, soothing and beautiful voice. With appreciation. ⭐️✨💫🪷🙏🏻

Surprisingly effective practice. Some really good guidance, gently reminding me to keep noticing, which I found really helpful. Thanks so much Susitha

Very practical and helpful for calming obsessive thoughts. Thank You 🙏🏼

I was really struggling to quiet my mind and this helped so much!

Thank you for giving me something to do instead of fight the thought loops. This was actually so helpful for redirecting my mind to something else and calming down.