Space Of Healing

Go beyond the mind to explore an effortless state; giving birth to the infinite space; a dimension for healing. This meditation contains binaural beats and we recommend you listen with a pair headphones.

Transcript

I will ask you to get into a comfortable position for this practice.

Maintain an upright posture.

Place your hands on your knees.

Or palms facing up if you wish to lay down for this practice.

Quickly close your eyes and your mouth.

Let's start by taking a deep breath in through the nose.

And out through the nose.

In through the nose.

And out through the nose.

Continue to breathe in and out through your nose.

Let's start this practice by monitoring your thoughts.

Allow all your thoughts to appear in your field of awareness.

Do not resist.

Do not identify with any thoughts.

Just allow your thoughts to appear and disappear.

Just simply be as you are here and now.

Now is the time to bring up all the memories that cause you suffering or pain.

Allow your body to feel the currents of energy associated with these memories.

Simply observe,

Embrace and witness this energy.

Remember that these feelings are ultimately forms of energy.

Allow your body to feel this.

Allow it to flow through your channels of feeling.

And now completely surrender.

Embrace this energy without any judgements or interpretation.

Realizing your truth is far beyond the emotions associated with your memories.

Just simply observe.

When you don't resist or identify with memories that cause you suffering,

The charge of energy starts to weaken.

Now use this silence to embrace your unsettled energy from a non-local place.

Allow your body to feel without any identification.

Just breathe.

Smile.

And trust your body to liberate this energy from your field of awareness.

Embrace this energy without any judgements or interpretation.

Just simply observe.

And now completely surrender.

Think of this process as gardening the weeds from the past to allow the new flowers of the present to take place.

You cannot be what you observe.

Your thoughts,

Emotions and your environment are all objects in your field of awareness.

When you identify with objects outside of yourself,

You move your being from a mystical state to a physical experience.

From the limitless self,

You become the limiting body.

Now internalize your attention and be aware of the feelings that you have been harboring.

Smile and joyfully embrace these emotions,

Knowing that your true nature is the observer to these emotions.

You cannot be the emotions you observe.

Only if you identify do you limit your being to reflect your identifications.

Observe.

Witness.

And realize you are not your suffering.

Extend.

Your being exists in the infinite space,

The space of possibility,

The space of potentiality,

The space of silence.

Your being exists in the infinite space,

The space of potentiality,

The space of silence.

Now let's move into the space of liberation.

Knowing your true essence is far greater than anything physical is enough to ammunition you to smile and allow anything from the past to be liberated from your body.

Releasing unwanted energies from your body will only increase your vitality,

Creating better health and well-being.

The time now begins for liberation.

Become aware of the sound or beat of your heart.

Become aware of the pulse of your heartbeat.

Be aware of the pulse that is happening within every cell.

Be aware without effort.

Effortless noticing.

Keep your awareness spacious.

No resistance.

No regrets.

No anticipation.

Just accept this moment as it is.

If you get distracted,

Come back to this moment.

Be aware of the sensations in your body.

Be aware of the sensation of you breathing.

Am I aware?

When you are aware of your being,

You become effortless.

I am aware.

A wise man once said,

You are a divine essence that has embodied a vessel,

A genetic spacesuit called the human body.

Realize your truth is far greater than anything you feel from your past experiences.

Do not intellectually process your truth.

Feel it.

Sense it.

And embrace it.

Now come back to your breath.

Effortlessly notice your breath for the next few moments.

Now bring your hands into prayer position.

Mentally repeat after me.

I define myself through the power of my presence.

I am peace.

I am love.

I am joy.

My past no longer confines me.

I am free.

My future is now.

I take a vow to live my life unconditionally.

To express and experience with all of my being.

Om Shanti Shanti Shanti Rub your hands.

Bring your hands close to your eyes without touching.

Transfer the energy into your eyes.

Only open your eyes when you are ready.

Namaste.

Reviews

Thank you ✨🙏

I really enjoyed that the voice was very calming. I think it’s when I would come back to again.
Metta 🙏

Love the voice and the stillness. Liberating and allowing to step into the unknown of freedom, embracing everything that comes along with it. Feeling whole.

Wonderful meditation for during the release time of the full moon!! Namaste 🙏🏼

Thank you 🙏🏻 at the end I saw the transfer of energy from my hands to my eyes as a beautiful ball of light. I kept my eyes closed until energy transfer was complete and could no longer see the energy 🙏🏻

This was so beautiful I didn’t want it to end. Dealing with my daughter leaving for uni and this eased the ‘loss’ and ready to embrace my new journey in life. Thank you so much 🙏🏾💫

What a wonderful meditation to release unwanted energies and being in the present moment and now. Loved the closing of this meditation. A beautiful meditation practice I had. Namaste 🙏
🦋

Super great meditation; very calming and empowering. Thank you 🙏

Wow, I really didn't know what to expect from this meditation, but what a pleasant surprise! A new awareness of my true essence feels like exactly what I need right now. I've been struggling for the last month and was beginning to feel defeated. Now I'm ready to get back up and present my true potential! Bless you ✌️️🙏

Thank you 🙏 for this meditation.

As always, thank you so much for this meditation!!! The air feels lighter to breath again. Namaste 🙏❤️

This will take some more listening to get to the essence of it, but the pace and tone of voice were perfect. Thank you

Wow! Thank you Grace, for this powerful meditation. Just what I needed now :) thank you Stress Fit your meditatios just keep getting better each time! Namaste! ♥♥

Magical- thank you. 🙏

Thanks for helping us to create a safe healing space within ourselves!

Absolutely incredible! Thank you 🙏

Just lovely! Really resonated within me, thank you

One of my favorites ever!

I enjoyed the visualization and how the meditation helped me release feelings from the past and focus on positive feelings of now.

Deep, rich and peaceful. I also really enjoy the presenter’s voice. Could listen to her all day.