Yoga Nidra: Ocean Treasure

This practice blends Yoga Nidra with story-telling. You will focus on the image and sensations of an ocean beach to relax physically, mentally, emotionally, and energetically. Later in the practice, you are invited to dive into the water to discover a magical treasure chest. To deepen your experience, the practice contains gentle background music and ocean wave sound effects. The meditation contains an ending bell. Music credit: Rebecca Reads; Sound effects credit: Zapsplat.

Reviews

Stunning meditation Cindy, fealty settled me .
Namasta
🙏🏻

Love the ocean metaphor

Amazing thankyou x

Fell asleep. Was awesome 👍🙏⭐️

A beautiful restorative journey.