Settle And Center

Our thoughts can take over our days--and our nights. This track allows us to find some space between our thoughts. It encourages us to settle and center. It gives us the chance to grow rooted and spacious, so we can face whatever's next.

Transcript

Hey there, If you're anything like me, Thoughts and words can swirl all around in your head all day and sometimes all night long. And it makes sense, That is how we make sense of the world. But sometimes our spirits long for respite, For ease. So for these next few minutes, Let's try and find some space. Space between thoughts, Space in our bodies, A wide open spaciousness in our spirits. Wherever you are, Connect yourself to the earth. You are supported, Grounded. Connect yourself to that breath, And try not to think about the breath, Am I doing it right? Let the breath breathe you. Inhaling gently, You are alive. Feel you are centered, Breathe in, Breathe out, Stay in the moment, And open wide, Center, Sit, Feel everything settle. You are here, You are okay, Be present. Stay with that breath, Live in to who you are. You are rooted, You are fierce, You are radiant, Sit, Breathe, Center, Live light and shine.

Reviews

🙏🕯️🕉️🦋🕉️🕯️🙏 fabulous...as always ...how you can deliver a message 💕🕊️💕💞💕🕊️💕

I will shine today..

I hope Japan is treating you well Betsy!

Love that you used the word fierce because I feel like such a weenie right now. Needed to remember that I have extraordinary strength and courage. Thank you so much ~

This let me find a wide, empty, calm space inside. Thank you.

Such a calm, collecting, soothing reminder to return to ourselves. Thank you! ✌️🧘‍♂️🕉