17:09

Release To Make Space | 17-Min

Name: Release To Make Space | 17-Min
Uploaded: 2024-01-24T06:24:38.571Z
Duration: 17 min 9 s
Channel: Abigail Poulton
Description: Prepare to go on a soothing inward journey through calming breathing techniques and tension-dissolving body scanning. This meditation track aims to support you in releasing the mind-body so you return from this practice feeling calm, open, and ready for the next phase of your day/season of life.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare to go on a soothing inward journey through calming breathing techniques and tension-dissolving body scanning. This meditation track aims to support you in releasing the mind-body so you return from this practice feeling calm, open, and ready for the next phase of your day/season of life.

Space Soothing Breathing Body Scan Tension Release Relaxation Mindfulness Self Awareness Calm Open Peaceful Breathing Rest And Digest Mindfulness Of Senses Breathing Awareness Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.