Guided Meditations for Self Inquiry (I Am)

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

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Displaying 1172 meditations for self inquiry (i am)

4.6guided11 min

I Can, I See, I Am: Overcoming Triggers

Katy Kuhlman

4.7guided23 min

Tuning Into Your Inner Wisdom - Lotus Meditation

Natasya Yusoff

4.6guided9 min

Accepting Presence With Peace And Calm

Katy Kuhlman

4.6guided9 min

I Can, I Am: Wellness

Katy Kuhlman

4.8guided14 min

Circle of Calm (Day 4) - Will + Power

Marianne de Kuyper

4.6guided13 min

Meeting Your Inner Child

Brian Howell

4.6guided1 min

The Edge Of Being

John Astin

4.8guided5 min

The Metaphors Of Life: Seeing Reality As A Dream

Boyan Milouchev

4.6guided10 min

Awaken Your Soul: Remembering Who You Are

Anthony V. Lombardo

4.7guided19 min

Stillness & Relaxation Meditation

Ella Elizabeth

4.6guided29 min

What Do We Really Want?

Maria Baltazzi

4.6guided10 min

I Am That I Am

Selena Lael

4.7guided22 min

An Elegant Breath

Adi Vajra

4.7guided18 min

Manna - The Alchemy Of Salvation

Kosi

4.6guided2 min

Poem Reading Inner Voice

Nicole Amber

4.7guided13 min

Merge With Higher Self, Reiki

MaryLisa Emery MSc

4.8guided13 min

Envisioning Yourself 5 Years From Now

Kiri Cyrelle Meulendyk

4.6guided3 min

I Am Moving My Life Forward With Decision - STA

Donna Bond

4.5guided5 min

5 Minute Morning Power Boost

Belinda White

4.6guided9 min

Let Go Of Your Inner Critic Self-Esteem Meditation

Selma Aouichaoui

4.6guided9 min

Affirmations Of Safety

Fiona Bennett

4.6guided15 min

Be With Your Feelings

Jaime

4.5guided9 min

Setting Your Intention Meditation

Wei Dai

4.4guided13 min

Day 25: An Introduction To Your True Self

Mooji

4.6guided1 min

1 Minute Morning Affirmations • Motivational

Amanda Rodriguez

4.7guided2 min

002 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided13 min

A Deep Journey Into Your Chakras

Mar Paz

4.8guided27 min

Advaita Vedanta Guided Meditation #47

Swami Viditatmananda Saraswatiji

4.6guided11 min

Journal With Me: Guided Evening Journaling Session

Doris Müllner

4.7guided3 min

Sacred Truth Activation

Donna Bond

4.6guided11 min

What's Going On With Me Today?

Melanie Cipher

4.7guided2 min

022 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided14 min

Open Monitoring Meditation - Brief

Eric Loucks

4.6guided3 min

Quick Morning 'I Am' Affirmations For Self Empowerment

Nathan Williams

4.7guided4 min

A Powerful Question: Can I Live With This Forever?

Boyan Milouchev

4.7guided2 min

030- Your Daily Presence

Rev Thomas DeSchutter

4.6guided1 min

The Light That Never Goes Out

John Astin

4.6guided11 min

What is This?

Vince Fakhoury Horn

4.6guided12 min

I Can, I Am: Gratitude

Katy Kuhlman

4.6guided2 min

Peace Of Mind - A Practical Prayer

Bill Marchiony

4.7guided13 min

On Looking Deeply - Beyond The Obvious

Thor A Rain

4.7guided8 min

How To Love Yourself

Rachel Bennett

4.8guided5 min

Journaling Series 2/10 - Cognitive Agility And Compassion

Patrick Christopher Ehler

4.7guided11 min

Self-Talk

Raymont Anderson

4.7guided19 min

A Time Of New Beginnings

Lee Anderson

4.7guided2 min

015 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided24 min

RAIN Meditation For Anxiety

Dia Rivers

4.7guided13 min

Connecting To Your Inner Truth

Ellie Foden

4.6guided3 min

Guided Journaling - Thankful | Thinking | Feeling | Wanting

Josie Ong

4.5guided12 min

Connect to my Divine Nature

Fred Haas

4.7guided1 min

011 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided18 min

Safe & Relaxed

InnerSpace

4.8guided17 min

At The Mountaintop

Alon Ferency

4.6guided10 min

I Can, I Am: Success

Katy Kuhlman

4.6guided26 min

Remember - I AM The Universe

James Cole

4.8guided21 min

Fuel Your Vision Meditation To Create Your Dreams

Dawn Gaden

4.6guided12 min

Landing: A Journey To Your Sacred Self

Erin Grace

4.6guided22 min

Post-Lockdown Guided-Reflection: Letting Go, Letting Be, Letting Come

Al Jeffery

4.7guided3 min

026 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided6 min

Happiness Practice

Candice Parisi

4.7guided20 min

Discover Your Intention 20 Mins

Tamara Stanfill

4.7guided2 min

014 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided1 min

The Miracle Of What Is

John Astin

4.7guided15 min

Circle Of Calm (Day 9) - Synergy

Marianne de Kuyper

4.6guided59 sec

Wherever You Go

John Astin

4.6guided6 min

Meditation On The Wisdom To Pause

InnerSpace

4.7guided14 min

Guided Meditation To Find Your Life's Purpose

Edward Terry

4.7guided10 min

Create A Life Of Newness

InnerSpace

4.8guided4 min

I Am Birthing The True Expression Of Me - STA

Donna Bond

4.7guided11 min

Practice For Positivity

Laura Linehan

4.6guided10 min

Introspective Shadow Meditation To Love & Accept All Of You

Oana Dragan

4.6guided31 min

31-Day Meditation Challenge: Day 1

Eben Oroz

4.6guided22 min

Coping With Betrayal

Active Meditation

4.7guided34 min

How Are You Meeting the Changes That Come With Aging?

Jac O’Keeffe

4.7guided23 min

Reinventing A Difficult Conversation

Tabitha

4.4guided5 min

I Am

Dr Melody Moore

4.7guided26 min

The Portal Of Loving Awareness

Holly Erin Copeland

4.6guided13 min

Observing Thoughts

Sean Courey

4.6guided19 min

Who Are You - A Guided Theta Wave Meditation

Sarah Sati

4.7guided10 min

Self-Acceptance Meditation

Sarah Brown

4.6guided17 min

Meeting Your Spiritual Guide Meditation

Lorelai I. Dali

4.7guided9 min

Remember

Lynn Srane

4.7guided26 min

Revitalize Your DNA

Active Meditation

4.7guided2 min

032 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided2 min

032 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided12 min

Breath Meditation: Breathe Into Your Season Of Life

Tara Van Dam

4.5guided6 min

Letting Go Into Silence

Eli Jaxon-Bear

4.6guided10 min

Accepting Powerlessness: A Guided Meditation (No Music)

Diana Partington, LPC-MHSP. M.Ed

4.8guided17 min

Finding Myself in Meditation

Nitya Griffith

4.6guided7 min

Calming Anxiety At Work

Selma Aouichaoui

4.6guided3 min

Love Meditation (Short)

InnerSpace

4.6guided10 min

I AM Affirmations: Health & Healing

Kara Sherman

4.7guided40 min

Aging And Death Are Not Always Personal

Jac O’Keeffe

4.6guided9 min

Practice First | You First

Meris R Gebhardt

4.6guided6 min

Reset Meditation

Kat Teller

4.6guided6 min

I Am

Michelle Parkinson

4.6guided5 min

Embrace Your Singleness

LaVerne-D

4.7guided2 min

Guided Journaling - I Want To, The Challenges Are, I Will Me

Josie Ong

4.6guided10 min

Self-Soothing With Hand Drumming

Dr. Shumaila Hemani

4.5guided16 min

Finding your Happiness

Estelle Godsman

4.6guided12 min

Meeting A New Day

Jared Franks

4.7guided12 min

Self-Love Meditation Affirmations + Sound Journey

Amy Thorson

4.7guided3 min

I Am Energy - Sacred Truth Activation

Donna Bond

4.6guided10 min

Anxiety-Free Inner Space

InnerSpace

4.7guided10 min

I Can, I See, I Am: Renewal

Katy Kuhlman

4.7guided17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided23 min

Sitting In The Space Between

Natasya Yusoff

4.6guided5 min

Checking In With Ourselves

Javanne Golob

4.6guided14 min

Reconnect To Your Inner Self

Jennifer Agostini

4.7guided17 min

I Am - Collaboration Instead Of Competition

Linda Simpson

4.7guided14 min

Removing The Masks

Michael Roberts

4.7guided2 min

027 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided9 min

Discover The Ground Of Being

Holly Erin Copeland

4.7guided60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

4.6guided8 min

Whatever You're Looking For Is Already Inside

Christine Rodriguez

4.6guided61 min

1-Hour Feel-Good Sleep Affirmations

Bethany Christie

4.7guided16 min

Yoga Nidra Meditation | The Observer

Lisa Hakim

4.5guided7 min

"I Am" Affirmation For Confidence And Authenticity

Harriet Jackson

4.5guided6 min

Overcoming Overwhelm

Katy Kuhlman

4.7guided22 min

I Can, I Am: New World Affirmations

Katy Kuhlman

4.7guided2 min

038 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided14 min

Circle of Calm (Day 5) - Love

Marianne de Kuyper

4.6guided9 min

Innermissions - Attract Success

Katy Kuhlman

4.7guided14 min

A Writing Meditation

Kevin Bergen

4.7guided6 min

Self Image Vision Statement

Dawn Gaden

4.6guided8 min

Self Compassion Meditation

Jenn S

4.6guided12 min

"I Am ... " Bedtime Affirmations With Tabs

Tigi&Mary

4.7guided13 min

Turning Caretaking Back Towards Ourselves

Brooks Holland Haislip

4.6guided4 min

040 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided20 min

Holy Distraction

Suat ATAN

4.5guided8 min

Self-Esteem Relax Meditation

Selma Aouichaoui

4.6guided11 min

Self-Confidence & Self-Love Meditation

Selma Aouichaoui

4.6guided13 min

Gender Identity And Sexual Orientation

Lynn Fraser

4.6guided6 min

New Beginning Morning Meditation With Music

Sonia Bueno de la Torre

4.8guided4 min

The Shiva Reset: 7-Day Awakening Journey To Mahashivratri

Dishant Sheth

4.8guided5 min

Goodbye Old. Hello New. – Self-Care

Marianne de Kuyper

4.7guided15 min

Circle Of Calm (Day 8) - Wisdom

Marianne de Kuyper

4.6guided12 min

I Can, I Am: Welcoming Love

Katy Kuhlman

4.6guided1 min

Indescribability

John Astin

4.6guided7 min

Self Love Journey

Janet Grace Nelson

4.6guided7 min

Morning Gratitude Affirmations For Planet Earth

Nathan Williams

4.6guided15 min

Discover Your Passion

Gary Temple Bodley

4.6guided2 min

'Sacred Body' - Affirmations For Sensitives & Empaths

Candace Marie Balfour

4.6guided12 min

Finding Your Purpose

Moira Hutchison

4.7guided26 min

Mystical Perceptive - Illusions

Rev. Dr. Cindy Paulos Msc.D

4.6guided7 min

Identity Shift

Awareness Explorers

4.6guided70 min

Sleep in Peace With Binaural Beats

Active Meditation

4.7guided13 min

The Gift Of Presence

Rev. Dr. Cindy Paulos Msc.D

4.6guided2 min

Wisdom, Insight & Clarity - A Practical Prayer

Bill Marchiony

4.6guided5 min

5 Minute Morning Motivation Meditation

Tonya De'laine

4.6guided1 min

The Primal Force

John Astin

4.6guided2 min

The S.T.O.P Practice

Ruby Nadler

4.6guided14 min

I Am Changing

Kendra Coupland

4.6guided2 min

036 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided2 min

039 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided1 min

The Inescapable Present

John Astin

4.6guided11 min

Simple Magic

Lynn Srane

4.5guided11 min

Feeling Beautiful

Cristina kalyani Paes

4.7guided13 min

Our Layers Guided Meditation

yoga with priyanka

4.6guided1 min

The Car of Meditation

John Astin

4.7guided15 min

Goodness

Rev. Dr. Cindy Paulos Msc.D

4.7guided43 min

Thought Yoga: Exploring Our Aliveness

Saja Fendél

4.7guided3 min

010 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided10 min

A Mythical Story Of Remembering

Susan Sage

4.7guided28 min

Best Meditation For Self Love

Genna Rose Giannetti

4.6guided15 min

Self Confidence - Soul Confidence Visualization

Abigail Louise K

4.6guided10 min

I Am Affirmations: Anxiety Relief

Kara Sherman

4.6guided5 min

Awareness With Breath

Natalie & Jon

4.7guided14 min

Circle Of Calm (Day 2) - Allowance

Marianne de Kuyper

4.6guided9 min

Who Am I: Guided Meditation At Your Soul Level

Mary Madsen-Heskin

4.5guided8 min

Create A Ball Of Gratitude

Kathryn Eriksen

4.6guided9 min

Finding Strength For Facing Your Fears

Nathan Williams

4.6guided4 min

Today Is A Good Day

Katy Kuhlman

4.6guided23 min

Kerygma - The Seed Of Salvation

Kosi

4.5guided10 min

The Movements of Mind

Gangaji

4.6guided6 min

Meditation On Happiness: The Soul Is Happy

InnerSpace

4.6guided8 min

Bringing Awareness To Your Habit Loops

Sean Courey

4.6guided30 min

Meet Your Soul Family Meditation

Denise Jarvie

4.8guided16 min

AD SE - Ch 2.1 SatChidAnandha- Beginning The Outward Journey

Ekta Bathija

4.6guided2 min

007 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided10 min

Meditation Everything Changes

InnerSpace

4.6guided13 min

Self Esteem Mediation

Koah Mascolo

4.6guided21 min

Short Life-Force Yoga Nidra Practice

Amy Weintraub

4.7guided5 min

Mindful Reset & Intention Setting In 5 Minutes

Lon Wong

4.6guided2 min

013 - Your Daily Presence

Rev Thomas DeSchutter

3.7guided15 min

Balancing Our Energy with the Chakra Qualities

Tabitha

4.6guided11 min

Lighten Your Load & Feel At Ease To Be You

Claudia-Sam Cataford Sauvé

4.7guided1 min

Finding Your Centre Of Beingness (Affirmation Only No Music)

Janice M Brown

4.6guided29 min

30 Minute Nidra: Your Inner Light, Wisdom Body, Rotation

Matthew Carter

4.7guided10 min

Guided Meditation To Achieve Your Goals

Hayley Zammit

4.6guided9 min

I Can, I See, I Am: Receptivity

Katy Kuhlman

4.6guided34 min

Popular Yoga Nidra Series ~ Solar Plexus Chakra (141020)

Ian Melrose

4.6guided15 min

Witness The Dark - Meditation And Healing Practice

Christine Althaea Abbey

4.6guided10 min

Self Strength Practice

Evan Gurley

4.7guided17 min

Why Being Like Ted Lasso Works

Rev. Dr. Cindy Paulos Msc.D

4.6guided11 min

Exploring Equanimity

Dana TheGoodHustle

4.7guided13 min

Surrender To Spacious Awareness

Emily Alice Stillwater

4.6guided8 min

I Can, I Am: Volume 1

Katy Kuhlman

4.6guided1 min

Breathe In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Body Confidence

Selma Aouichaoui

4.6guided7 min

Presence Despite Distractions

Katy Kuhlman

4.6guided32 min

Gunas - The Potent Illusion Of The Genetic Mind

Kosi

4.5guided5 min

Beginner Affirmations - Repetition Practice

Sarah Weber

4.5guided16 min

Manifesting The Perfect Morning

Heston Renick

4.7guided10 min

Envisioning Your Fall

Kiri Cyrelle Meulendyk

4.5guided5 min

I AM Love Affirmations

Kirsten Pancras

4.6guided14 min

Letting Go Of & Coming Back To Objects Of Awareness

Boyan Milouchev

4.6guided5 min

Short Meditation - The Next Right Thing

Virginia Jenkins

4.6guided2 min

035 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided15 min

Connect To Your True Self

Jaime

4.4guided15 min

Morning Meditation To Start Your Day

Active Meditation

4.5guided1 min

Drifting

John Astin

4.6guided8 min

The Invisible Power Of Thoughts

InnerSpace

4.6guided22 min

Forgiveness

Gary Temple Bodley

4.6guided18 min

Meditation For Parents: I Am

Maria Boettner

4.6guided3 min

Affirmations To Feel Good

Jacqueline Watson

4.6guided25 min

Recharge Your Immune System

Active Meditation

4.6guided26 min

Tree Meditation

Luke Mclean

4.7guided15 min

Oneness

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Golden Seed

Molly Harris

4.6guided9 min

R.A.I.N For Life's Challenging Moments

Jetaime Hayr

4.7guided15 min

Thought Yoga: Let Life Take You Here

Saja Fendél

4.4guided1 min

What is Always Here?

Gangaji

4.6guided5 min

When Something's Troubling You (With Music)

Josie Ong

4.6guided5 min

When Something's Troubling You (With Music)

Josie Ong

4.5guided8 min

Posthearsal Exercise #7

Sarah Peyton

4.6guided2 min

034 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided6 min

Open Awareness Meditation

Ingo Kusch

4.6guided12 min

Beyond Fear With Soothing Soul Power Meditation

InnerSpace

4.6guided10 min

I Am Affirmations For Strength & Resilience

Nathan Williams

4.6guided20 min

Coolness Meditation (Deeply Relaxing)

InnerSpace

4.6guided4 min

Quick Meditation For Self-Care

Mary Sturgill

4.5guided14 min

I Can, I See, I Am: Manifesting Abundance

Katy Kuhlman

4.6guided33 min

Circle Of Presence - Self-Inquiry

Margot Lynn Gedert

4.5guided5 min

Five Minute Morning Journal Prompt

Stone Cairns

4.4guided7 min

Opening to Fear

Gangaji

4.5guided5 min

Gratitude Meditation

Renee

4.6guided11 min

Exploring Into Self Awareness

Katie Beech

4.6guided12 min

From Doing To Being - Mindfulness Of Breathing Practice

Vajradarshini Fuller

4.6guided2 min

005 - Your Daily Presence

Rev Thomas DeSchutter

4.5guided6 min

Self Love & Kindness

Bindi Heit

4.6guided10 min

Chase To Receive

Meris R Gebhardt

4.6guided64 min

Chakra Meditation

Laura Kustaborder

4.7guided26 min

Understanding Your Soul's Ray

Rev. Dr. Cindy Paulos Msc.D

4.5guided14 min

Raising Your Vibration

Boyan Milouchev

4.6guided2 min

025 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided22 min

Healing A Divided Mind

Rev. Dr. Cindy Paulos Msc.D

4.7guided43 min

The 4 Fundamentals Of Meditation

Eben Oroz

4.5guided3 min

Connecting With The Divine (Short)

InnerSpace

4.7guided28 min

Life Visioning Practice With Music

Rev. Kris Alexander

4.4guided9 min

You Are Naturally Truth

Gangaji

4.6guided11 min

Meet Your Higher Self

Lisa Mueller

4.5guided2 min

You Are Everywhere

John Astin

4.6guided7 min

Discover Your Intention 7 Minutes Meditation

Tamara Stanfill

4.6guided13 min

Poetry Infused Deep Relaxation

Nitya Griffith

4.4guided4 min

The Morning Walk: A Natural immersion in 'Who Am I'?

Byron Katie

4.6guided2 min

Your Mindful Minute

Josie Ong

4.6guided20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.7guided20 min

When Seeking Ends, Realization Arises.

Dishant Sheth

4.5guided6 min

Directing My Life With Wisdom

InnerSpace

4.6guided3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4.6guided6 min

Affirmations For Self Love

Dorci Soulfire

4.6guided42 min

Pranava - The Yoga Of Sound

Kosi

4.3guided16 min

You Are Supported

Byron Katie

4.4guided12 min

Fall Into This Moment Of Yourself

Gangaji

4.6guided28 min

Spiritual Independence

Rev. Dr. Cindy Paulos Msc.D

4.6guided10 min

Intuitive Guidance To Help Rewrite Your Life Story

Andrea Belzer

4.6guided15 min

Coming Home To You

Rachel Tenenbaum

4.6guided12 min

Body Scan For Effortlessness II

Dominey Drew

4.6guided18 min

Witness Meditation (Part 1)

Nadine Westover

4.5guided36 min

There's Room For Everything

Tom Compton

4.5guided18 min

Says Who? Meditation: Transforming Negative And Fear Based Thoughts

Ora Nadrich

4.7guided8 min

You Are A Being Of Light

Kathryn Eriksen

4.6guided53 min

Spring Lotus Heart Sound Journey

Lee Ann Dzelzkalns

4.5guided19 min

Resting In God's Presence

Boyan Milouchev

4.5guided21 min

Contemplating Betrayal

Active Meditation

4.6guided9 min

9.09 Auric Elevation Binaural : Guided Breath Work

Odéta

4.5guided22 min

Poetic Mantras: I Am, I Exist (Meditative Version)

Elijah Hakim-Adonijah

4.6guided12 min

Exercise On The Body As Space

Khadine Morcom

4.4guided7 min

Having No Head

Ken Wilber

 

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