Practice For Positivity

This is a short seated body scan. You will be guided to bringing your attention to the different parts of your body and noticing where you feel an absence of pain. By doing this practice, you will enhance connection between mind and body with a focus on the positive, that is, what is functioning well in the body.

In this way, you will train your mind to focus on the positive - starting with the deepest connection you have - the one you have with your own body.