Post-Lockdown Guided-Reflection: Letting Go, Letting Be, Letting Come

Contemplation and integration, not only during but almost most importantly after lockdown helps us carry any personal revelations as cargo into our lives. To bring forth what serves and let go of what we noticed that does not. In this meditation and guided self-reflection, we move through a practice of acknowledging all that we observed during this time that does serve and we'd like to carry into the next epoch in our lives, also letting go of what we might leave behind in this pocket of time.

Reviews

This was exactly what I needed amidst navigating almost 3 months of lockdown and all the intense feelings that it's brought with it. Thank you.

An exceptional guided meditation, it felt authentic, nurturing and compassionate. Feeling very grateful for this experience.

This is a very interesting meditation.
The poem at the end shocked me into a realisation of which I am very grateful.

This practice really resonated with me body, mind & spirit! The intro & outro poems read were beautiful. Thank you 🧘🏻‍♂️🙏🏻

Profound- deep introspection. It’s just what I needed. Thanks for all the many nuggets of wisdom. 🙏🏽

I loved everything about that. The two poems especially. Loved the long lengths of time you gave us to sit with whatever came up. I found myself appreciating my own inner stillness, that peace. And wanting to let go of the noise in the world, from people who want to stir the pot. I love what I found. Many thanks.

Thank you Al! This was very good and resonated with me, for that I’m grateful . Thank you 🙏 sending you blessings and gratitude 🙏

🌿✨💜✨🌿 Thank you. Xxx

Amazing time with fireflies and this beautiful meditation. Points of Light.

Thank you very much. Insightful and soothing.

Excellent. Thank you.