350k reviews
The purpose of this meditation is to use a fairly simple, and ultimately unanswerable question, "What is This?" as a prompt for discovery.
397.0 (397)
Lolo
August 26, 2020
An interesting practice as both inquiry and mantra, changing as the question is asked more and more quietly. Intriguing, calming, revealing. Thank you!
Sue
August 22, 2019
Thank you! This is such an effective anchor to practice that I am sure I will be using the technique often, on the cushion and in daily life. Great teaching.
Emerson
May 31, 2018
What is this? (A gentle yet rigorous inquiry)
Michael
March 18, 2018
My favorite question that I first heard when starting meditation.
Andrea
March 18, 2018
Simple, powerful and very grounding. Thank you β¨ππ»β¨
Colin
February 26, 2018
Simple but profound.
Rebecca
February 10, 2018
I found this very centering and enlightening. Iβve never experienced such a mediation yet I will definitely return to it again. I feel a sort of radiance around me! Very powerful!
Abe
September 25, 2017
Interesting! Namaste
Vanessa
August 26, 2017
Very good for focus. Thank you. ππΈ
Jayne
August 18, 2017
Many thanks, seemed to end too soon for me. I stayed longer after it had finished....πΈππ»
