What is This?

The purpose of this meditation is to use a fairly simple, and ultimately unanswerable question, "What is This?" as a prompt for discovery.

Reviews

An interesting practice as both inquiry and mantra, changing as the question is asked more and more quietly. Intriguing, calming, revealing. Thank you!

Thank you! This is such an effective anchor to practice that I am sure I will be using the technique often, on the cushion and in daily life. Great teaching.

What is this? (A gentle yet rigorous inquiry)

My favorite question that I first heard when starting meditation.

Simple, powerful and very grounding. Thank you ✨🙏🏻✨