Anxiety-Free Inner Space

Let this practice help you create a safe, personal, inner space where there is no anxiety and fear. Let go of Anxiety, and allow Fear to disappear from view. Soothe yourself so that there is no more Distress by simply being kind to your mind and encouraging gently. Feel lighter and happier inside.

Transcript

Om Shanti This is a meditation where I'm going to practice being so conscious.

And so I begin by breathing gently and slowly.

And then I bring all my attention to the center of my forehead.

And I visualize myself as a tiny point of energy above and behind the eyes.

I am living light energy.

I am the awareness within this form.

I'm glowing gentle energy.

The mind and the body become more and more relaxed.

I allow my breathing to be soft and slow.

And I let go and remind myself at this moment that I am safe.

That all is well,

I let go of everything outside.

Right here and now in the present I am safe.

I have no need to be concerned or anxious.

Everything outside of me can wait.

Everything is somewhere else,

I am here and now in the center of my forehead.

I am a soul,

I am energy.

I'm a peaceful soul,

I say this to myself over and over.

I am the energy of peace.

When I say these words over and over to myself,

The vibration of my own peace can flood through my entire physical body.

I am a soul,

I am peace.

I do not invite anyone into this inner space,

My inner space.

This is my safe and silent time for relaxing my mind.

I encourage myself to let go of anxiety.

I allow fear to disappear.

I soothe myself so that there is no more distress.

Simply being kind to my mind and encouraging myself gently,

I feel lighter and happier inside.

I let go of concern,

I am patient.

I am very patient and still and everything and everyone can wait a while.

It's my time to be and I'm learning to enjoy my own company.

Knowing that I am peace.

I am patient,

I am okay.

I relax.

I am light,

I am the soul in the center of the forehead.

And I think in this way I can feel myself,

My own energy of beautiful stillness and peace.

I am a soul,

I am peace.

I am a soul,

I am peace.

I am a soul,

I am peace.

I am shanti.

I am shanti.

I am shanti.

Reviews

I really enjoy how Rose teaches us to speak slowly. Each word is carefully chosen and speaks directly to the soul within us.

Helpful thanks 🙏

Beautiful as all of your meditations and talks are Sister Rose.
Aum Shanti to you as well.
Steven Summerville

Thank you for this guidance to my peaceful soul.