I Can, I Am: Wellness

Clear the way for your affirmation by stating it in the "I Can" format. Follow this with the "I Am" statement allowing you to fully embrace its meaning. This version includes health and wellness affirmations to encourage you to release the pain, replenish energy, and BE WELL.

Transcript

Welcome to this meditation for I can,

I am affirmations.

Sometimes in life we need to clear the way for a affirmation to really take hold.

Sometimes we need to give permission to ourselves.

Once we can accept that it is possible to have this affirmation then it's much easier to solidify the affirmation.

So the first prompt will be an I can statement followed by an I am statement.

There will be a break in between each one for you to breathe and allow that affirmation or that statement to sink in for you to live it,

To feel it,

Breathe through it,

And let it wash over you.

You can repeat these affirmations to yourself out loud internally in your heart.

You can scream it if you feel it.

Let's get started.

First we're gonna take some deep breaths.

I can let go of pain.

I am letting go of pain.

I can heal my body.

I am healing my body.

I can release stress.

I am releasing stress.

I can create health.

I am creating health.

I can restore my cells.

I am restoring my cells.

I can foster healing.

I am fostering healing.

I can forgive my body.

I am forgiving my body.

I can replenish my energy.

I am replenishing my energy.

I can be strong.

I am strong.

I can be well.

I am well.

Namaste.

Reviews

Beautiful & nourishing affirmations! This practice supported me by helping me to feel more confident and courageous in the day ahead. Thank you!

This might just be the best affirmations I have ever done! Thank you so much. I can makes I am so much more believable! Very powerful

Thank you🙏 so calming and healing💚⚘ Namaste💚

great affirmations!!

Perfect healing meditation. Will do again. Thank you 🙏🏾 11/19

II 4/27/20

Just what I needed this morning, thank you 🙏💚 Calming yet energizing.

Will return to this!!!🙏🙏🧛‍♂️🕉

Just what I needed!!!!

These affirmations are exactly what I needed right now. Excited to work with them! Thank you so much!

Thank you. Very good.💜🦋🦋

Nice! Thank you!

I loved everything about this meditation. I liked how the teacher explained in the beginning what she was going to be sharing with us. I liked that she modeled the breathing with just the sound of her own breath rather doing a count. It meant if my pacing was a bit different I wasn’t straining. I liked the pacing of the whole exercise. I liked her choice of affirmations. I struggle with fibromyalgia and am in the middle of a busy time. This is perfect. Thank you from the bottom of my heart. I have definitely bookmarked this.

I can believe that was just for me. I am believing it was just for me! Thank you so very much for the perfect, just for me meditation. I don't mind sharing it! 🌷🌷🌷

Beautiful, thank you 🙏

I needed this today. I was upset and feeling down about myself and the situation I’m in, but after doing this breathing exercise and repeating the mantras I stopped crying and I’m feeling better.

Loved it thankyou kindly 😍

Very helpful after a physical injury.