Thought Yoga: Exploring Our Aliveness

What is the baseline state of our human condition? Whatever that state would be, would not be a state, but the background in which all states of mind appear. This is what we all refer to as simply being alive. This natural, familiar and peaceful condition of being alive is the essence of meditation and it has no limitation. In this exploration, we explore for ourselves how this is so.

Reviews

This was such a lovely, slow and deep experience. Thank you Saja 🙏🏻

This is sooooo calming and wonderful to listen to.
I feel like this would be perfect to listen to before going to bed or if you wanted deep relaxation time!!