14:35

A Writing Meditation

Name: A Writing Meditation
Uploaded: 2021-09-24T01:49:55.000Z
Duration: 14 min 35 s
Channel: Kevin Bergen
Description: Writing can be therapy. Writing can be relaxing. Writing can be meditative. And therapeutic writing can be instructive. Join Kevin Bergen as he guides you through a repeatable, exploratory writing meditation. Feel free to tap PAUSE as you write so you can get everything on paper that's ready to come forth.

by Kevin Bergen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

Writing can be therapy. Writing can be relaxing. Writing can be meditative. And therapeutic writing can be instructive. Join Kevin Bergen as he guides you through a repeatable, exploratory writing meditation. Feel free to tap PAUSE as you write so you can get everything on paper that's ready to come forth.

Writing Meditation Relaxation Introspection Mindfulness Breathing Self Observation Mindfulness Journaling Tension Release Self Judgment Release Intention Setting Breathing Awareness Intentions Introspective Meditations Therapies Emotional Exploration

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

© 2026 Kevin Bergen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.