31-Day Meditation Challenge: Day 1

Welcome! This is the introductory lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. The discourse defines meditation and highlights key points a meditator should consider to meditate as committedly and powerfully as they can.

Reviews

Good

Nice work brother.

I just finished this challenge and I can’t say enough good things about it. Every day has informative and transformative dharma talks as well as guided meditation experiences. It’s very well done and a fabulous introduction or review of a wide variety of meditation techniques and practices.

Greta first session, a new approach to my nomarl routine. Looking forward to the next 30 days

Loved day 1. There is a lot of knowledge here. Thank you for welcoming me like a friend to practice. Namaste

That was cool and a nice way to start the series. I look forward to more. Meditation=enlightenment. ☮️💖🙏

Incredible. I have been meditating for some time now. But you made it simple, light yet meaningful. Thankful that our paths crossed.