31:41

31-Day Meditation Challenge: Day 1

Name: 31-Day Meditation Challenge: Day 1
Uploaded: 2020-07-28T22:53:44.000Z
Duration: 31 min 41 s
Channel: Eben Oroz
Description: Welcome! This is the introductory lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. The discourse defines meditation and highlights key points a meditator should consider to meditate as committedly and powerfully as they can.

by Eben Oroz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

799

Welcome! This is the introductory lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. The discourse defines meditation and highlights key points a meditator should consider to meditate as committedly and powerfully as they can.

Meditation Breathing Self Exploration Self Control Stillness Negative Thoughts Self Discovery Beginner Dissatisfaction Nirvana Overstimulation Inner Exploration Self Restraint Meditation Benefits Beginner Meditations Breathing Awareness Postures

Meet your Teacher

Eben Oroz

Meet your Teacher

Eben Oroz

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