Practice First | You First

I can't implore the imporance of this enough: practice first before devices and the voices of the world. Your voice matters most. When your mind is tender and rested anew from overnight sleep, you are best served to only allow your own voice to enter first. The voices of the world belong there, out in the world, not in the pure space of your early morning and most impressionable mind. Give it a try, your meditation practice will be potent, not clouded and leave you more confident in your skin.

Reviews

Sitting and grounding.
Btw, love that you left in the "error" at the beginning.
Namaste

Luckily I grew up in a screen-free environment. However, now in my later years I do have a cellphone and an iPad and a desktop computer! They are great tools if used in a wise manner. I don’t always manage that. I enjoyed this meditation. Gracias. ❤️

I love this concept, though I know it won't be easy for me to carry out. Still, surely I can meditate for 5-10 minutes, eventually longer and add some journaling too, before going on to gobble my feeds. Thank you.

Will return to cement this practice!

So good, so true. Love the mis-beginning -- so real!

I really enjoyed that. The focus in particular.
Thank you 🙏🏾