Welcome.
Today we're going to embark on a beautiful self-love journey.
So take a moment wherever you are in this now moment to get into a comfortable position,
Whether you are seated in meditation or maybe lying on your bed or in a warm bath,
Just taking a few moments to get comfortable,
To feel yourself sinking and melting into the surface beneath you,
Really connecting and anchoring in,
Grounding yourself.
Start by taking a few deep inhales through your nose,
Exhaling through your mouth,
Really breathing deeply into your belly and exhaling out anything in this moment that's not serving you,
Anything from the day or the week,
Anything that you feel like you need to let go of.
With each exhale,
Just set the intention to let go and with each inhale,
Breathing in universal life force energy.
Good.
Just let it go.
For this is your time,
A gift,
Because we live in a busy world and you've taken this time for yourself to honor your needs and your wants.
A few more deep breaths,
This time breathing into your heart center,
Feeling that connection to yourself,
Feeling that deep connection to divinity,
To others.
And I want you to envision this beautiful golden white sea of light above your head,
Starting to funnel down into your crown chakra,
See it filling up your head,
Making its way down your throat to your shoulders,
Down both of your arms,
Lighting up the chakras in your palms,
And then continuing down into your chest,
Lighting up your heart chakra,
And then down into your belly,
Lighting up your lower three chakras,
Really setting the intention to open your entire energy center to this beautiful golden white healing light.
Then I want you to envision the center of earth,
Whatever that may look like for you,
Picturing a beautiful rose quartz crystal in the center,
Emanating the most beautiful grounding pink light you've ever seen,
Seeing that light expand and grow until it starts making its way up through all the layers of Mother Earth,
Through all the soot and the sand and the crystal,
And through the flooring beneath you,
Up into your root chakra,
And all the way up into your heart space,
Seeing this beautiful mix of source energy light and healing with Mother Earth's compassion and unconditional love,
Support and grounding,
Mixing together in your heart center,
Taking another deep breath,
Really acknowledging the sensations on your skin,
The feelings that may be coming up for you in the now moment,
Just acknowledging them and honoring them,
For they are part of your journey.
And then seeing this pink light in your heart space just shoot out in all directions as you open your energy to receive.
Most of us spend every day giving.
This is your time to receive.
Taking a few more deep breaths,
Intentionally honoring your body,
Your physical body,
Your beautiful vessel that supports you on your journey,
Taking a moment to think about the things that you like about your body,
Honoring them,
Acknowledging them,
And then taking a moment to honor and acknowledge the things about yourself that maybe you don't like as much,
Or areas that you think you could improve.
Just taking another deep breath as you put your awareness on those things,
Those areas of your body.
And then I want you to repeat after me.
I am a vessel of light.
I am love.
I may not be perfect,
But I show up every day as the best version of myself.
I honor everything that I have to offer,
And I know that everything I do,
I do with intention.
I am strong.
I am courageous.
I am authentic.
I love and I honor my authenticity.
I do not judge.
I emanate joy,
Love.
And in this moment,
I honor all where I have come from,
And I honor the path in front of me.
Moving forward,
I trust that everything I need is within me,
That I have all the tools and all the knowledge and all the wisdom to be the highest version of myself,
To walk the path that is intended for me,
To shine my light so bright that I inspire others to do the same.
No matter what happens to me or for me,
I know that I have my back,
That I am rooted in love,
And that I have support all around me.
I do not walk this journey alone.
Taking another deep breath,
Taking another moment to feel any feelings that are coming up for you,
To acknowledge any sensations on your skin.
As you return to the now moment,
As you bring your awareness back into your body,
Taking another deep breath to ground,
As you invite in a little movement,
Gentle,
Soft,
Maybe wiggling your toes or your fingers.
And when you're ready,
Blinking open your eyes.
You are love.
The more you fill your own cup,
The more you have for others.
I am so grateful that you took time out of your busy day to show up for yourself.
The light in me sees and honors the beautiful bright light within you.
Have a beautiful day.
