I Can, I Am: Welcoming Love

Affirmations for self acceptance and confidence in relationships. The "I Can" is intended to clear the way for the full welcoming of the "I Am" version of the affirmation. In this way, we can give permission to ourselves first, and then take on the new idea fully and completely.

Transcript

Welcome to this meditation for I can,

I am affirmations.

Sometimes we need a little help to really allow an affirmation to take hold in our lives.

That might be due to limiting beliefs.

Maybe we just need permission from ourselves.

In this meditation,

The first statement is a I can.

That's followed by the I am.

This clears the way so that you can open your heart,

Open your mind,

Open your body to the possibility of what's to come.

There will be a pause for breath between each affirmation,

Each statement,

So that you can really let it sink in.

You can say these out loud.

You can say them quietly in your heart.

You can scream this affirmation if you feel it.

Let's get started.

Take some deep,

Powerful breaths.

I can communicate my needs.

I am communicating my needs.

I can ask for what I want.

I am asking for what I want.

I am asking for what I want.

I can open my heart.

I am opening my heart.

I can be a good listener.

I am a good listener.

I am a good listener.

I can share my life.

I am sharing my life.

I can be a friend.

I am a friend.

I can embrace romance.

I am embracing romance.

I can be a lover.

I am a lover.

I can maintain my identity.

I am maintaining my identity.

I can enhance the life of another.

I am enhancing the life of another.

I can trust myself.

I trust myself.

Namaste.