What's Going On With Me Today?

This is a soothing meditation of self-inquiry. We start by asking "What is going on with me today?" Then we explore that, giving it phsycial presence within our bodies. Finally, we fill the space in and around "what's going on with me" with a healing light.

Reviews

That was both more difficult and easier than I anticipated. A good one to do repeatedly and ultimately quite beneficial. Thank you

I have bookmark this meditation and used it several times but have not given a rating. As I listened to it with a new angst your exercise and the word silly played such a big role that I truly love engaging in this exercise. Thank you!

Thank you for this. 🙏🏻 so helpful ❤️

Very useful meditation thank you

So helpful. Helped me identify my stress emotional state, lift it, place it in the garden

Somehow imaginative *and* down to earth, practical. Thank you! Just what I needed today.

Very healing. Asked me to find something bothering me, and give it color, shape, and other properties in my body.Then had me send it healing light, and surprisingly to me, I discovered there was a total other emotion there.
I ended up sending healing light to that one too. Still there but feeling somewhat better with this unexpected discovery.
Thank you.

Positive, open-hearted, playful also, imaginative and purposeful.. thank you for a great short practice... I will be back, and hope you have more to come... Thanks again!!

This is a very good meditation thank you and I hope you have a beautiful day Namaste

I loved this one. Just what I needed.

Effective to connect with how I'm feeling, thank you.