12:48

I Can, I Am: Gratitude

Name: I Can, I Am: Gratitude
Uploaded: 2019-08-24T12:52:24.000Z
Duration: 12 min 48 s
Channel: Katy Kuhlman
Description: Affirm your gratitude for yourself, your life and your surroundings. Clear the way with the "I Can" statement, followed by the commitment with "I Am." Sometimes, granting ourselves permission prior to making an affirmation will enhance their effectiveness. Includes Ujjayi breathing for some inspiration for your own breath.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Affirm your gratitude for yourself, your life and your surroundings. Clear the way with the "I Can" statement, followed by the commitment with "I Am." Sometimes, granting ourselves permission prior to making an affirmation will enhance their effectiveness. Includes Ujjayi breathing for some inspiration for your own breath.

Love Relationships Visualization Self Inquiry (I Am)Consciousness Spirituality Confidence Health & Happiness Gratitude Meditation Affirmations Resilience Energy-Based Secular Gratitude Gentle Repetition Healing Recovery & Healing Secular Mindfulness Mindfulness