I Can, I Am: Gratitude

Affirm your gratitude for yourself, your life and your surroundings. Clear the way with the "I Can" statement, followed by the commitment with "I Am." Sometimes, granting ourselves permission prior to making an affirmation will enhance their effectiveness. Includes Ujjayi breathing for some inspiration for your own breath.

Transcript

Welcome to this meditation for I Can, I Am Affirmations for Gratitude. The approach with these affirmations is to first give yourself permission for the reality of this affirmation coming true. Sometimes we need to clear the way to really allow space in ourselves and our lives for what we really want to come into being. The first statement will be I Can, Followed by I Am. There will be a pause between each statement to really allow the words to soak in. I invite you to say these affirmations out loud. You can say them silently to yourself. You can scream it if you feel it. Let's get started. Take some deep breaths. I can have everything I want within myself. I have everything I want within myself. I have everything I want within myself. I can believe in myself. I believe in myself. I can show appreciation for the people in my life. I show appreciation for the people in my life. I can be thankful for my home. I can be thankful for my home. I am thankful for my home. I am thankful for my home. I can see the abundance in my life. I see the abundance in my life. I can create the experiences I desire. I create the experiences I desire. I can find pleasure in everyday things. I can find pleasure in everyday things. I can discover ways to identify joy daily. I can discover ways to identify joy daily. I can visualize opportunities for connection. I can visualize opportunities for connection. I can explore gratitude for my environment. I can explore gratitude for my environment. I can learn more from each situation I encounter. I can learn more from each situation I encounter. I can be at peace with myself and my life today. I am at peace with myself and my life today. Namaste.

Reviews

Amazing! Thank you 🙌

🙏☮😁❤

That was beautiful and made me so at ease. Thank you for your gifts 🙏🏾

I liked this quite a bit! I’m feeling grateful for what I have and more confident in my ability to be happy after doing it!

Very soothing, confident, and self assuring meditation. Really enjoyed it. Thanks.