17:47

Finding Myself in Meditation

Name: Finding Myself in Meditation
Uploaded: 2023-05-10T12:23:57.281Z
Duration: 17 min 47 s
Channel: Nitya Griffith
Description: Enjoy this guided meditation infused with pranayama breathing practices. This practice is for you to actively release stress and tension, to soothe the nervous system and the mind. Easing you through this meditation to a state of greater clarity, awareness, and being. Nitya reads one of her original nature poems to offer a visualization to expand on your experience.

by Nitya Griffith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this guided meditation infused with pranayama breathing practices. This practice is for you to actively release stress and tension, to soothe the nervous system and the mind. Easing you through this meditation to a state of greater clarity, awareness, and being. Nitya reads one of her original nature poems to offer a visualization to expand on your experience.

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.