Fuel Your Vision Meditation To Create Your Dreams

We are all here for a purpose. And when we quiet the mind and fuel the body with breath and light, we begin to gain clarity on what drives us, what creates that joy and passion within us. I will guide you through this practice with breath that awakens the energy centers of the body - the chakras, in order to calm the mind and body while activating the energy of joy, creativity, and passion. This is your time to nurture your soul and fuel your desires.

Transcript

Fuel your vision meditation to create the reality of your dreams. Settle into your space and take a deep breath in through the nose. As you breathe in, The energy comes up from the bottoms of your feet. See the breath as light, Tiny light specks like stardust or fireflies. That breath comes up through your feet and enters the cells of your body. Every molecule, Every atom is filled up with this light, Pulsing up your legs with this beautiful light. Exhale, Release and breathe in, Cleansing, Nourishing, Healing you, Showing you the way. Draw this light up into your hips, Breathe in again through the nose. And at the base of the spine is your root chakra. Exhale into the root chakra. Let that light fill the base of your spine, Right at your tailbone. A beautiful red ball of energy at the base of the spine. Continue to breathe deeply, Gentle, Slow. Imagine all the light going to the base of the spine and lighting up the energy center. Maybe it's spinning, Glowing, Translucent, With your mind's eye vision at the base of the spine, A ball of light, Red light, Glowing, Fueling you, Energizing you. Just notice it. Maybe you see it and feel it, Large like a basketball or small like a golf ball. Just notice, Be aware. Be aware of its vibrating, Pulsing, Nourishing your body, Drawing that energy up to the lower belly. Breathe here for a moment. Breathe into the lower belly. Inhale and exhale. Inhale and exhale. A beautiful orange glowing ball of light energy just below the belly button. This is your seat of creativity, Your inner genius, The core of who you are, Where you see and feel what you truly want. You see the vision for yourself. You feel the vision for yourself. It's warm. It's bright. It's exciting. Really breathe into it. Beautiful, Bright orange light of energy. Take a big breath in, Draw the energy up above the belly button and exhale. That beautiful yellow energy like the sun shines from within you. Yellow magnificent light energy. The light clears your path, Shines the light on your dreams, The direction you are moving and growing into. Now start to see with your mind's eye what lies ahead of you. Feelings, Sounds, Maybe you just see light. Maybe you don't see anything at all right now. Maybe you see images of your life crystal clear with joy and enthusiasm. See yourself standing in your light. Allow it to be. Breathing in and exhale. This is the space where you feel. Tune into your feelings. If I were where I am meant to be, How would I feel? In this moment, Right here, This very moment, Right now. Focus on the yellow golden light shining from within you at your core. Like the sun, Imagine the warm sun shining on your face. Feel the warmth on your skin. Oh, It feels so good. The light is so warm, So nourishing and so bright that inner light within you is brighter and brighter. That light within you gets so big that you're in it. The light encompasses your entire being and you're safe, You're vibrant, You're healthy, You're strong. And every breath in, You feel the light. You feel your strength. You feel vitality. You feel it warm on your skin. Like the sun is kissing you and you feel lit up from that energy. Breathing in. Exhale. Take that energy now into your heart. In your heart, You nourish the vision. Nourish that light with love, With joy, With excitement, With enthusiasm. So excited to live your life. So excited to move forward in the direction of your dreams. Breathe it in. Exhale. You feel that in your heart center. A beautiful emerald green energy. Bright. Glowing. Bright at the heart. Imagine in the center of your heart sits that dream, That vision. Like a small package. Like a gift that's just for you. Unique to who you are. And it sits inside of your heart. Inhale. Exhale. You see yourself in a state of calm and peace. Surrounding that vision is the light of your heart. Glowing and nourishing, Strengthening that vision. Your heart gives it power. Your heart gives it what it needs to create the reality of your dream. Breathing into the heart and exhaling. Nice. Slow. Inhale. Nice. Slow. Exhale. As you inhale, Breathe into the heart. Notice it gets bigger, Brighter, Stronger. The big beautiful emerald green light energy getting brighter when you breathe in. As if you're stretching the heart, The energy gets brighter, Stronger. And as you exhale, More peace, More calm, More knowing enters your body. Now bring that energy up to your throat. I want you to fill yourself now with the voice of your truth. The words that you say to yourself have power. And I want you to choose words that are powerful. Silently say to yourself as your thoughts will be. Inhale. Exhale. Breathe. I am strong. I am confident. I am all I choose to be. I am happy. I am vibrant. I am worthy of all good. I am right where I need to be. I have all the time I need to create the reality of my dreams. Breathe life into these words around your throat. Feel that energy, The chakra, Open up, Caress your shoulders, The back of your neck. Imagine the words floating around, Nourishing you, Massaging your shoulders, Filling you with light energy. I am. I am. I am strong. I am vibrant. I have all that I need within me now. As you breathe, Inhale that breath all the way up to your lips, Turning the corners of your lips up for a gentle smile on your face. That smile represents that feeling you feel deep inside your soul that says, Yes, Yes, Yes. I live my life with truth, With passion, With joy every day. Let that beautiful light, That beautiful smile come up to the center of your forehead. Take the middle finger and tap the center of your forehead. As you tap, You're activating the third eye, Your inner vision, Your inner light, Your inner voice. Bringing energy to it, Allowing your smile to fill you up. Feel that energy right here. Feel the energy. Waking up that inner vision. Now bring both hands to the top of your head. Take a deep breath in and exhale. Take your fingertips of both hands, The pads of your fingers, And press them into the crown of your head gently but firmly like a massage. You're going to pull the fingertips down the sides of your head. It's like at the crown of your head, You're opening up the energy center. As you press into the top of your head and draw the fingertips down the sides of your head, And again, As you pull the fingers apart, Imagine the crown energy opens up for more light, More space, More brilliance, More beauty, More peace. A couple more times now. Open up the energy at the top of the head like a massage. Drawing that energy up and out. Now bring your hands down to rest on your lap. Notice this light as you are connected to the heavens and rooted into the earth. It's like a circuit of energy flow. You breathe in the energy up from the feet and exhale out of the top of the head. You are connected to your source. Your body is the vehicle for your mind. You let energy in. You let this light in. You let the emotion in that light fill you up. Happiness, Joy, Vitality, Strength. With each word, Feel yourself say yes, Yes, Yes. This is me. I am. And you're so excited. You can't help but have a smile on your face. This is who I am. I choose me. Breathe here for a moment. Feel the light coming in from your feet. Light releasing from the top of your head. Take a moment here. Let your inner eyes see what needs to be seen. Feel what needs to be felt. Allow the vision to nurture you, Energize you, Heal you, Inspire you. More joy enters your body. More peace enters every cell, Every molecule, Every atom of your being. Feeling your breath. Take a nice inhale. Let that inhale fill your entire body. Sip in a little bit more air. A little bit more air. Hold the breath and exhale. Inhale, Reach up to the sky. Stretch, Lengthen the arms, The fingertips up towards the sky. Spread the hands wide. Big breath in like you're reaching for the stars. Feeling so excited, So confident, So energized for your life. And exhale. Let the hands float down to your sides. And relax. Breathe and let your hands rest on your lap. Breathing feeling the presence of the space all around you. Bringing the light into your space right now. Breathing in, Exhaling out. Inhale gently and begin to open your eyes. With a smile on your face and a sparkle in your eyes, You are now ready to create the vision of your dreams. Namaste.