I Can, I See, I Am: Overcoming Triggers

How you respond and process your triggers is the work we have to do today. Step One: know and accept that you are human and you might be triggered by someone or something at any moment in the day. It happens to all of us and I hope this meditation lends some relief from the "trigger recovery" you may experience. Namaste.

Reviews

Thank not taking to quickly. Sometimes during the guided affirmation meditations I find the individual talks too quickly for me to actually get the affirmation with feeling.

This was excellent in its simplicity and practice.

Really helpful & simple! I needed this!

Thank you!
Recovering from surgery and this was perfect this morning. 🌺👌

Loved