Stillness & Relaxation Meditation

This guided meditation has been created to support you in sitting in stillness. The moments in between the doing, where we can sit in space with ourselves. We can quieten down the mind and listen, come home to ourselves, and surrender into the stillness.

Transcript

Close down your eyes allowing yourself to get comfortable soften your body allowing for a gentle inhale and exhale being present here now this moment a moment that is all yours a moment to be still it's time to come home to yourself now to connect to listen to open your heart to quieten your mind to soften, Soften your body and just allowing each breath to connect you with your body to your beautiful vessel can you feel your heart beating with life oxygen flowing through your body inhale love and exhale anything that isn't the vibration of love breathing into this space this stillness what can you find in this stillness in this moment of non-doing this journey into self turning all the way inward a moment to put everything else aside and just be here now inhaling and exhaling leaning a little deeper into stillness the softening the allowing the opening the calm in the chaos the stillness that can be found in even the biggest of storms it's here it's now it's present in this moment in this space a space that is all yours a space where you can simply come home to yourself this still point within your soul your heart your essence all reside here connecting to this stillness can you feel it connect with it allow it surrender any resistance in this moment feel it gently dissolve away release any distractions it's safe here you are safe here and safe to pause to rest to slow down to surrender to be still it will allow a little more stillness to get curious about what is here for you in this space in a moment of non-doing a moment of being in this moment in between with yourself to be with your soul your essence to feel what is it that is here that you need to feel to connect with your heart what is your heart wants you to know to connect with the deepest parts of yourself the divine intelligence is there guidance wisdom or a message from the divine that is here for you in this moment can you listen in this stillness in this space this space that you can always come back to more often this sacred space that is yours that is you so rest rest a little longer can you surrender a little deeper into this can you slow all the way down breathe breathing into this stillness softening allowing calm you are safe here it is safe to slow down inhale exhale inhale exhale taking one final moment with this stillness with this space knowing that this sacred space that is yours that is you is always here is always available to you whenever you need to return home to your essence to your soul to your heart it is safe to slow down you are safe and remembering there is so much magic to be found in the non-doing in this stillness and when you are ready you can wriggle your fingers wriggle your toes come back to the space that you're in and just allowing this stillness to flow through you bringing it back with you thanking yourself for creating space for yourself and knowing this recording is here whenever you get to return home you

Reviews

Merci beaucoup. This is a great meditation session to start the day by reconnect with our high self 🙏

Wow. That was fantastic, lovely - thank you 🙏🏼 ✨