I AM Affirmations: Health & Healing

Support your health and healing with these I AM Affirmations. This 10-minute I AM Meditation begins with 11 affirmations and concludes with a 1 minute Laughter Meditation. Say each of the affirmations 3 times out loud or in your head. Confidently say each statement with focused energy and deep emotion. The more you feel and connect to each statement, the more rooted they will become.

Transcript

Welcome to this I Am Affirmations for Health and Healing.

Join me in saying each of the following affirmations three times out loud or in your head.

Confidently say each statement with focused energy and deep emotion.

The more you feel and connect to each statement,

The more rooted they will become.

We will end with a one-minute laughter meditation because intentional laughter elevates your mood,

Increases your energy and motivation,

And builds a positive,

Resilient mental state.

Create a 40-day affirmation habit by listening for 40 days in a row.

Listen while commuting to work,

Taking a walk,

Doing chores,

Or whenever it is convenient for you.

This will water the affirmation seeds,

Nurturing them to grow and become your deep-rooted beliefs.

Watch your beliefs blossom into reality.

Ready?

Okay.

I am healthy,

Whole,

And complete.

I am healthy,

Whole,

And complete.

I am healthy,

Whole,

And complete.

I am healthy,

Whole,

And complete.

I am healthy,

Whole,

And complete.

I am aligning myself with the healing energy of the universe.

I am deserving of perfect health and well-being.

I am deserving of perfect health and well-being.

I am deserving of perfect health and well-being.

I am in harmony with rapid,

Restorative healing.

I am in harmony with rapid,

Restorative healing.

I am in harmony with rapid,

Restorative healing.

I am celebrating my vibrant mind and body.

I am celebrating my vibrant mind and body.

I am celebrating my vibrant mind and body.

I am sending love and gratitude to every part of my body.

I am sending love and gratitude to every part of my body.

I am sending love and gratitude to every part of my body.

I am open and receptive to perfect health now.

I am open and receptive to perfect health now.

I am open and receptive to perfect health now.

I am inspired by my body's ability to repair and renew.

I am inspired by my body's ability to repair and renew.

I am inspired by my body's ability to repair and renew.

I am vibrating with healing energy in every cell of my body.

I am vibrating with healing energy in every cell of my body.

I am vibrating with healing energy in every cell of my body.

I am empowered by my strength and vitality.

I am empowered by my strength and vitality.

I am empowered by my strength and vitality.

I am filled with gratitude for my resilient health and radiant energy.

I am filled with gratitude for my resilient health and radiant energy.

I am filled with gratitude for my resilient health and radiant energy.

Now it is time for a moment of laughter meditation.

Now it is time for a moment of laughter meditation.

Thank you so much for joining me today.

Until next time,

Laugh on.

Reviews

Oh my. I admit, the intro did not get me excited for this meditation… but it was phenomenal. I was inspired to put passion and emotion into my statements, and it didn’t feel forced but totally genuine! It was a challenge to maintain the laughter for the full time, but even that was really great! Thank you so much for this offering 🙏🏻

Day 1 of 40!!

Nice! Thank you

Thank you for this amazing time!