Be With Your Feelings

In this practice, I invite you to become aware and then to allow any feelings that are happening in this moment. By pushing our feelings down, not only to we invalidate ourselves and our experiences, but we can cause these repressed feelings to become trapped within the body causing pain, illness and dis-ease. This is your time to acknowledge the feeling, experience it and when you are ready, release it.

Reviews

That was so wonderful Jaime...I feel so relaxed. Thank you for holding space for me.

Just what I was looking for, a guided meditation to help me sit with my feelings and find clarity in why or what exactly I was feeling down about. I was delighted with the inclusion of visualizing removing the feelings that I felt ready to release, this is always helpful. Thank you.