10:18

Self-Soothing With Hand Drumming

Name: Self-Soothing With Hand Drumming
Uploaded: 2021-01-14T12:52:25.000Z
Duration: 10 min 18 s
Channel: Dr. Shumaila Hemani
Description: This meditation focuses on self-soothing and practices of positive affirmations to stay centered in your power and strength. Using the indigenous tradition of drumming, practice connecting deeply with oneself, expanding loving-kindness from the heart, and extending it to the rest of the body through the power of touch.

by Dr. Shumaila Hemani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation focuses on self-soothing and practices of positive affirmations to stay centered in your power and strength. Using the indigenous tradition of drumming, practice connecting deeply with oneself, expanding loving-kindness from the heart, and extending it to the rest of the body through the power of touch.

Self Soothing Positive Affirmations Touch Body Awareness Vagus Nerve Breathing Body Mind Spirit Drumming Loving Kindness Self Soothing Methods Vagus Nerve Stimulation Breathing Exercises Body Mind Spirit Connection Posture Alignment Postures Touch Therapy

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

© 2026 Dr. Shumaila Hemani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.