Welcome to this I Am Affirmations for Anxiety Relief.
Positive affirmations can help disrupt the negative thought patterns that feed anxiety and shift our thoughts in a healthy direction.
Join me in saying each of the following affirmations three times out loud or in your head.
Say each statement with focused energy and deep emotion.
The more you feel and connect to each statement,
The more rooted they will become.
We will end with a one minute laughter meditation because intentional laughter decreases cortisol,
Reduces stress,
And builds a positive resilient mental state.
Create a 40 day affirmation habit by listening for 40 days in a row.
Listen while commuting to work,
Taking a walk,
Doing chores,
Or whenever it's convenient for you.
This will water the affirmation seeds,
Nurturing them to grow and become your deep rooted beliefs.
Watch your new beliefs blossom into reality.
Ready?
Okay.
I am safe to acknowledge and observe my anxiety.
I am safe to acknowledge and observe my anxiety.
I am safe to acknowledge and observe my anxiety.
I accept myself unconditionally.
I accept myself unconditionally.
I accept myself unconditionally.
I am capable of overcoming my anxiety.
I am capable of overcoming my anxiety.
I am capable of overcoming my anxiety.
I am so much stronger than I realize.
I am so much stronger than I realize.
I am so much stronger than I realize.
I am allowing myself to begin letting go of my anxious feelings.
I am allowing myself to begin letting go of my anxious feelings.
I am allowing myself to begin letting go of my anxious feelings.
I am allowing myself to begin letting go of my anxious feelings.
I am allowing myself to begin letting go of my anxious feelings.
I breathe in calmness.
I breathe out tension.
I am extending kindness to myself.
I am extending kindness to myself.
I am extending kindness to myself.
I am becoming more and more relaxed with each healing breath.
I am becoming more and more relaxed with each healing breath.
I am becoming more and more relaxed with each healing breath.
I am clearing my mind of negative thoughts and filling it with positivity.
I am clearing my mind of negative thoughts and filling it with positivity.
I am clearing my mind of negative thoughts and filling it with positivity.
I am enough.
I am strong.
I am at peace.
I am enough.
I am strong.
I am at peace.
I am enough.
I am strong.
I am at peace.
I am safe.
I am resilient.
I am free.
I am safe.
I am resilient.
I am free.
I am safe.
I am resilient.
I am free.
Now it is time for a moment of laughter meditation.
Geasso,
Will you marry me again?
Thank you so much for joining me today.
Until next time,
Laugh On!
