How Are You Meeting the Changes That Come With Aging?

Deep dive meditation from Jac's 'Aging Consciously’ retreat. As we age we are given many opportunities to let go and practice non-attachment. Heal your fears around the process of getting old and gain a new perspective on aging.

Reviews

A novel and punchy meditation. I appreciated the encouragement to face our fears and get granular with those and also the highlighting of how we can show up to whatever comes. I felt a borrowing of some of her openness, strength and acceptance. It helped me realise that some of my current concerns are no need to be concerned about. Thank you.

More of a talk than a meditation but powerful, necessary, freeing message. I sat with it in silence for another 15 minutes after.

what a generous gift of a potent contemplation! all the steps of consideration and invitations to really looking felt supportive and encouraging! As a 58 year old yoga teacher with arthritis, who has had a bit of panic coming up as i look at my future, am SO grateful for the reminder of remaining as Beingness.

Thank you. That was epic. And confronting. And a little jarring at the end, but still so good. I think this meditation is also a little beyond accepting aging and more about accepting death and dying. Which is so relevant. Thank you.