20:59

Discover Your Intention 20 Mins

Name: Discover Your Intention 20 Mins
Uploaded: 2021-01-25T18:45:49.000Z
Duration: 20 min 59 s
Channel: Tamara Stanfill

by Tamara Stanfill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This is a 20-minute practice guiding you through connection with mind, body, heart and spirit, to discover your own inner intentions that will help lead you forward in the days, weeks and months ahead. Perfect for discovering your own inner wants, desires and needs. You are encouraged from a place of kindness and compassion to sit in present moment awareness, listening and allowing your own inner voice to reveal your deepest heart's desires.

Breathing Body Scan Grounding Compassion Gratitude Emotional Awareness Mind Body Connection Present Moment Awareness Inner Voice Intention Setting Mindful Breathing Heart Centered Breathing Self Compassion Intentions Mantras Mantra Repetitions Visualizations Hearts Desires

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

© 2026 Tamara Stanfill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.